Sun 4th Aug 2019 at 4:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
20:17
Miles
2.99
Mph
8.8
Cals
107
BPM
110
%MHR
64.2
B/mi
745
Surface
Road

Notes & Comments

Split Summary
===
1) 2.99m - 20:17(6:46/m) 107/149bpm 107cal 8.86/17.03mph

20:17

Pace

19%

10%

21%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:40	1:40	4.49	96 84-105	1284
0.25	2:22	42	10.71	111 105-116	622
0.38	3:13	51	8.80	99 93-108	675
0.50	4:19	1:05	6.88	114 107-121	994
0.63	4:51	32	13.90	123 115-129	531
0.75	5:23	32	14.11	135 127-148	574
0.88	6:04	41	11.00	124 115-134	676
1.00	6:46	42	10.60	119 118-121	673
1.13	7:22	35	12.85	111 108-116	518
1.25	7:54	32	13.97	120 111-126	515
1.38	8:36	43	10.55	112 99-125	637
1.50	9:18	41	10.94	134 127-140	735
1.63	9:57	40	11.32	130 128-132	689
1.75	10:33	36	12.50	124 122-125	595
1.88	11:08	35	12.80	123 119-126	577
2.00	11:45	36	12.40	122 118-125	590
2.13	12:23	39	11.68	119 115-126	611
2.25	13:00	37	12.17	100 88-111	493
2.38	13:30	29	15.37	95 87-98	371
2.50	14:02	32	13.92	90 81-99	388
2.63	14:41	39	11.61	102 87-117	527
2.75	15:50	1:09	6.49	107 102-112	990
2.88	18:03	2:13	3.39	89 75-105	1577
2.99	20:19	2:16	3.17	84 71-97	1591

Heart

110/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:06	More
800m	2:16	4:34	More
1km	2:52	4:37	More
Mile	4:44	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:56	7:18
20km	1:31:50	7:23
15 miles	1:52:06	7:28
20 miles	2:32:04	7:36
40km	3:11:27	7:42
25 miles	3:12:38	7:42
42km	3:21:37	7:44
50 miles	6:41:38	8:02
56 miles	7:32:54	8:05
100 miles	13:57:23	8:22
112 miles	15:44:17	8:26

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