Mon 5th Aug 2019 at 8:00am by Ocelot Spleens

Run > Easy

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Time
30:27
Miles
3.14
Min/mi
9:42
Pacing
86%
WAVA
50.91
Stride(cm)
98
Cals
262
Cadence
168
BPM
118
%MHR
71.4
B/mi
1143
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:39(9:39/m) 125/163bpm 99cal 84/86rpm 6.22/0mph
2) 1m - 9:43(9:43/m) 109/118bpm 72cal 84/87rpm 6.17/0mph
3) 1m - 9:50(9:50/m) 114/121bpm 81cal 85/88rpm 6.1/0mph
4) 0.14m - 1:15(9:00/m) 116/120bpm 10cal 84/85rpm 6.67/0mph

9:39 9:43 9:50 1:15

snogard

Pace

14%

18%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:13	142 117-153	1593	164 162-166	4/0
0.25	2:37	1:13	9:45	152 148-155	1481	167 164-172	2/0
0.38	3:47	1:10	9:18	144 121-163	1339	167 164-168	0/1
0.50	5:01	1:14	9:49	117 114-119	1149	168 166-170	3/0
0.63	6:16	1:15	10:04	114 113-115	1147	170 168-172	5/0
0.75	7:21	1:05	8:42	112 107-115	975	167 166-170	1/2
0.88	8:29	1:07	8:59	109 105-111	980	169 168-172	0/6
1.00	9:38	1:09	9:14	105 96-110	969	170 168-172	0/2
1.13	10:45	1:07	9:00	106 100-110	954	169 166-174	0/3
1.25	12:00	1:14	9:55	106 102-111	1051	170 166-174	0/3
1.38	13:14	1:14	9:53	104 101-106	1028	167 164-170	1/3
1.50	14:30	1:16	10:08	108 106-109	1095	168 164-170	0/2
1.63	15:43	1:13	9:44	110 107-112	1070	170 166-172	1/1
1.75	16:57	1:14	9:52	113 110-118	1114	169 166-172	5/0
1.88	18:11	1:15	9:57	110 104-115	1094	168 166-172	0/2
2.00	19:21	1:10	9:17	111 106-114	1030	169 168-172	0/3
2.13	20:47	1:26 +15	11:26	112 109-114	1281	170 166-174	1/4
2.25	22:00	1:13	9:43	115 112-118	1117	168 166-170	2/1
2.38	23:13	1:13	9:46	115 113-117	1123	171 168-172	4/0
2.50	24:30	1:17	10:16	118 114-121	1212	169 166-172	3/1
2.63	25:44	1:14	9:52	116 114-118	1145	171 168-172	0/2
2.75	26:56	1:12	9:33	113 111-117	1079	172 170-174	4/0
2.88	28:44	1:48 +33	14:25	112 101-119	1615	169 166-172	2/0
3.00	29:59	1:15	9:58	113 105-120	1127	168 166-172	4/0
3.13	31:06	1:07	8:56	116 114-120	1036	167 164-168	0/5
3.14	31:15	9	9:02	118 118-118	1066	166 166-166	0/0

Heart

118/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 29m, Flat prediction 29:31

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.2%	9:58
12 2.1%	11:25
See your biggest climbs

Cadence

168 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	31:15	9:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	39.51%	More
800m	4:27	8:57	45.82%	More
1km	5:40	9:07	46.87%	More
Mile	9:20	9:20	48.29%	More
5k	30:46	9:54	49.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	50.99
5km	30:06	9:41	50.97
5M	50:21	10:04	49.72
10km	1:03:41	10:15	49.14
10M	1:46:31	10:39	48.62
Half	2:22:38	10:53	47.70
20M	3:45:21	11:16	47.84
Mara	5:01:44	11:31	47.64

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