Mon 5th Aug 2019 at 7:00am by bdhanda

Bike > General

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Time
41:13
Miles
6.72
Mph
9.8
FBI
44.80
Cals
180
BPM
91
%MHR
53.4
B/mi
560
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 82/95bpm 23cal 9.22/13.02mph
2) 1m - 6:04(6:04/m) 101/118bpm 36cal 9.89/12.27mph
3) 1m - 5:32(5:32/m) 101/117bpm 31cal 10.85/13.78mph
4) 1m - 5:30(5:30/m) 96/108bpm 25cal 10.91/12.4mph
5) 1m - 5:54(5:54/m) 90/99bpm 23cal 10.16/12.02mph
6) 1m - 5:56(5:56/m) 90/101bpm 23cal 10.12/13.65mph
7) 0.72m - 5:46(7:59/m) 86/105bpm 19cal 7.52/10.98mph

6:31 6:04 5:32 5:30 5:54 5:56 5:46

Pace

11%

14%

54%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:03	2:03 +17	7.33	77 70-83	630
0.50	3:31	1:28	10.19	79 75-83	465
0.75	5:01	1:30	10.05	87 82-92	519
1.00	7:59	2:58 +1:12	5.06	87 76-94	1032
1.25	9:24	1:25	10.54	93 86-103	529
1.50	10:57	1:33	9.67	105 92-116	652
1.75	12:43	1:46 +5	8.47	109 104-115	772
2.00	14:08	1:25	10.57	99 97-101	562
2.25	15:41	1:33	9.68	101 97-106	626
2.50	17:05	1:23	10.83	98 97-101	543
2.75	18:26	1:21	11.06	101 92-112	548
3.00	19:40	1:14	12.12	104 90-116	515
3.25	21:03	1:23	10.82	97 87-101	538
3.50	22:25	1:21	11.07	98 91-106	531
3.75	23:53	1:29	10.16	95 89-103	561
4.00	25:10	1:17	11.72	93 89-98	476
4.25	26:32	1:21	11.06	92 88-95	499
4.50	27:50	1:19	11.44	94 90-97	493
4.75	29:43	1:52 +6	8.01	88 82-93	659
5.00	31:11	1:28	10.22	90 83-99	528
5.25	33:54	2:43 +1:03	5.52	85 72-97	924
5.50	35:16	1:22	10.95	97 92-100	532
5.75	36:41	1:25	10.58	87 79-97	493
6.00	38:09	1:28	10.18	89 84-95	525
6.25	39:37	1:27	10.33	85 81-90	494
6.50	41:53	2:17 +27	6.59	86 78-93	783
6.72	44:23	2:30	5.34	87 75-104	977

Heart

91/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:54	More
800m	2:31	5:04	More
1km	3:12	5:10	More
Mile	5:18	5:18	More
5k	17:33	5:39	More
5 miles	30:10	6:02	More
10k	38:43	6:14	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:49	6:17
20km	1:19:05	6:22
15 miles	1:36:33	6:26
20 miles	2:10:58	6:33
40km	2:44:53	6:38
25 miles	2:45:55	6:38
42km	2:53:39	6:39
50 miles	5:45:55	6:55
56 miles	6:30:04	6:58
100 miles	12:01:13	7:13
112 miles	13:33:16	7:16

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