Mon 5th Aug 2019 at 8:00am by socks up to

Bike > General

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Time
8:39
Miles
1.55
Mph
10.8
Cals
51
BPM
113
%MHR
66
B/mi
630
Surface
Road

Notes & Comments

Split Summary
===
1) 2.5km - 8:39(3:27/km) 113/137bpm 51cal 17.36/40.04kmph

8:39

Pin Map

0mi in 0

Pace

20%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	20	20	11.31	82 77-91	435
0.13	45	25	9.10	104 93-116	686
0.19	1:04	19	11.58	114 111-116	591
0.25	1:23	19	12.13	110 110-111	544
0.31	1:42	19	11.71	109 108-110	559
0.38	2:03	21	10.67	108 107-110	607
0.44	2:36	33	6.75	102 96-109	907
0.50	3:23	47	4.82	109 102-114	1355
0.56	3:58	35	6.43	114 107-120	1064
0.63	4:17	19	11.91	121 117-123	609
0.69	4:31	15	15.37	105 101-114	410
0.75	4:46	14	15.88	104 102-106	393
0.81	4:59	14	16.42	110 106-114	402
0.88	5:13	14	16.35	116 114-117	426
0.94	5:27	14	16.46	117 114-120	427
1.00	5:41	15	15.33	120 117-122	470
1.06	5:52	11	20.95	114 112-115	326
1.13	6:01	9	24.46	118 115-119	289
1.19	6:12	11	21.13	113 112-116	321
1.25	6:25	13	17.36	115 113-117	398
1.31	6:40	15	14.72	118 116-120	481
1.38	7:01	21	10.58	120 119-122	681
1.44	7:31	29	7.71	123 122-126	958
1.50	8:00	30	7.62	127 120-133	1001
1.55	8:39	39	4.99	133 126-137	1600

Heart

113/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:39	3:18	More
1km	2:07	3:24	More
Mile	4:33	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:25	6:15
20km	1:18:35	6:19
15 miles	1:35:55	6:24
20 miles	2:10:07	6:30
40km	2:43:50	6:35
25 miles	2:44:51	6:36
42km	2:52:32	6:37
50 miles	5:43:42	6:52
56 miles	6:27:34	6:55
100 miles	11:56:35	7:10
112 miles	13:28:03	7:13

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