Mon 5th Aug 2019 at 8:00am by AndyS

Run > General

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Time
19:52
Miles
1.75
Min/mi
11:21
Pacing
73%
WAVA
41.27
Stride(cm)
88
Cals
264
Cadence
162
BPM
125
%MHR
78.3
B/mi
1421
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 1:01(17:47/m) 88/95bpm 7cal 3.37/5.41mph
2) 0.18m - 2:00(11:24/m) 120/132bpm 26cal 5.26/6.24mph
3) 0.03m - 30(19:38/m) 126/131bpm 7cal 3.06/5.59mph
4) 0.18m - 2:00(11:20/m) 124/135bpm 27cal 5.3/6.12mph
5) 0.03m - 30(15:10/m) 131/135bpm 6cal 3.95/6.12mph
6) 0.19m - 2:00(10:26/m) 126/134bpm 29cal 5.75/6.47mph
7) 0.03m - 30(14:55/m) 130/134bpm 6cal 4.02/5.26mph
8) 0.18m - 2:00(10:52/m) 124/133bpm 28cal 5.52/5.93mph
9) 0.02m - 30(23:43/m) 130/134bpm 6cal 2.53/5.78mph
10) 0.18m - 2:00(10:56/m) 129/137bpm 28cal 5.49/6.01mph
11) 0.03m - 30(14:44/m) 135/137bpm 7cal 4.07/5.43mph
12) 0.18m - 2:00(11:03/m) 129/133bpm 28cal 5.43/6.37mph
13) 0.03m - 30(17:18/m) 136/138bpm 7cal 3.47/4.7mph
14) 0.21m - 2:00(9:45/m) 138/141bpm 28cal 6.15/8.16mph
15) 0.12m - 30(4:01/m) 133/139bpm 7cal 14.94/5.45mph
16) 0.09m - 1:20(14:29/m) 126/138bpm 17cal 4.15/5.82mph

1:01 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 1:20

Pace

15%

18%

46%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:53	89 76-94	1680	127 94-186	0/2
0.13	1:50	39	10:20	113 98-122	1168	178 138-184	1/0
0.19	2:31	42	11:06	129 123-132	1433	175 166-184	2/0
0.25	3:20	49	13:07	129 124-131	1691	149 122-180	1/3
0.31	4:06	46	12:14	118 114-123	1443	153 122-180	1/1
0.38	4:53	47	12:28	124 117-130	1545	178 166-184	2/1
0.44	5:33	40	10:46	134 131-135	1443	172 132-184	2/2
0.50	6:19	46	12:14	126 117-134	1541	145 126-182	1/2
0.56	6:57	38	10:12	123 118-126	1255	184 182-186	1/3
0.63	7:36	39	10:22	130 126-132	1347	175 156-184	0/1
0.69	8:25	49	12:57	132 127-134	1710	144 120-186	2/0
0.75	9:09	44	11:51	117 113-125	1386	160 110-190	1/2
0.81	9:49	40	10:37	127 120-129	1348	173 140-186	3/0
0.88	10:30	40	10:47	131 129-133	1412	176 154-184	1/2
0.94	11:28	59	15:37	124 118-134	1936	152 118-188	5/3
1.00	12:07	39	10:21	131 122-135	1356	174 92-188	0/2
1.06	12:48	41	11:04	135 134-136	1493	178 144-186	4/1
1.13	13:38	50	13:19	133 122-137	1771	147 126-188	0/4
1.19	14:16	37	9:56	126 122-129	1252	178 168-184	2/1
1.25	14:59	44	11:41	132 130-132	1542	178 148-190	1/3
1.31	15:48	48	12:52	133 130-137	1712	164 88-184	3/0
1.38	16:17	29	7:50	135 131-140	1057	142 118-182	4/0
1.44	17:12	55	14:41	139 136-141	2041	176 130-184	1/3
1.50	17:33	20	5:27	138 137-139	752	183 172-186	1/1
1.56	18:13	41	10:49	138 134-140	1493	155 106-190	1/2
1.63	18:24	11	2:51	130 126-133	371	124 124-124	1/1
1.69	18:53	29	7:49	121 116-126	947	150 120-182	0/1
1.75	19:52	59	16:31	127 120-138	2097	179 122-188	0/0

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 10m, Flat prediction 19:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.1	179	1.3	14:43	11:10
Walk	25.9	123	0.4	5:09	12:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	37.92%	More
800m	5:11	10:26	38.63%	More
1km	6:35	10:35	39.69%	More
Mile	11:08	11:08	39.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	41.74
5km	37:45	12:09	39.97
5M	1:04:18	12:52	38.27
10km	1:22:00	13:12	37.50
10M	2:19:38	13:58	36.42
Half	3:08:52	14:25	35.37
20M	5:03:12	15:10	34.92
Mara	6:50:08	15:39	34.42

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