Mon 5th Aug 2019 at 7:00am by Richard-M

Run > Tempo

warm

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Time
55:47
Miles
6.93
Min/mi
8:03
Pacing
38%
WAVA
58.78
Stride(cm)
119
Cals
705
Cadence
168
BPM
141
%MHR
83.1
B/mi
1137
Surface
Road

Notes & Comments

Split Summary
Funchal faster
===
1) 1km - 5:32(5:32/km) 121/137bpm 59cal 10.84/12.16kmph
2) 1km - 5:28(5:28/km) 130/146bpm 64cal 10.99/12.6kmph
3) 1km - 5:10(5:10/km) 135/145bpm 63cal 11.6/12.36kmph
4) 1km - 4:53(4:53/km) 131/145bpm 55cal 12.3/13.2kmph
5) 1km - 4:26(4:26/km) 147/152bpm 60cal 13.51/14.08kmph
6) 1km - 4:46(4:46/km) 143/153bpm 61cal 12.58/14.31kmph
7) 1km - 4:24(4:24/km) 153/156bpm 61cal 13.63/13.94kmph
8) 1km - 5:40(5:40/km) 150/162bpm 77cal 10.58/13.94kmph
9) 1km - 4:46(4:46/km) 149/153bpm 64cal 12.59/13.51kmph
10) 1km - 4:58(4:58/km) 146/155bpm 63cal 12.09/13.94kmph
11) 1km - 5:04(5:04/km) 152/162bpm 69cal 11.85/14.14kmph
12) 0.15km - 40(4:27/km) 155/156bpm 9cal 13.49/14.41kmph

5:32 5:28 5:10 4:53 4:26 4:46 4:24 5:40 4:46 4:58 5:04 40

Pin Map

0mi in 0

Pace

10%

40%

29%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:38	116 65-130	1001	161 126-166
0.50	4:23	2:13	8:54	119 111-127	1059	168 162-186
0.75	6:31	2:08	8:32	133 121-137	1134	165 160-168
1.00	11:59	5:28 +3:24	21:52	122 92-131	2668	168 102-234
1.25	14:27	2:28	9:53	138 128-146	1364	169 164-172
1.50	16:33	2:06	8:26	139 135-145	1172	168 164-176
1.75	18:43	2:10	8:38	132 114-138	1140	167 164-184
2.00	20:45	2:02	8:08	131 127-134	1065	165 144-168
2.25	22:43	1:58	7:52	122 118-134	960	169 166-176
2.50	24:33	1:50	7:18	141 134-145	1030	170 168-172
2.75	26:20	1:47	7:09	146 144-147	1044	170 168-172
3.00	28:09	1:49	7:15	147 146-149	1065	170 162-186
3.25	29:56	1:48	7:11	150 146-153	1078	171 164-174
3.50	32:15	2:18 +18	9:13	139 130-147	1281	168 164-170
3.75	34:06	1:51	7:24	145 137-152	1074	169 166-172
4.00	35:55	1:49	7:18	151 148-153	1101	171 168-174
4.25	37:39	1:44	6:58	154 151-156	1072	171 170-174
4.50	39:35	1:55	7:40	152 147-156	1166	168 162-172
4.75	42:02	2:27	9:49	150 142-160	1473	168 166-170
5.00	44:34	2:33 +18	10:11	149 135-162	1516	165 104-182
5.25	46:30	1:56	7:43	150 148-153	1157	169 166-174
5.50	48:21	1:51	7:25	148 143-153	1098	166 164-170
5.75	50:20	1:58	7:53	141 133-148	1112	170 166-202
6.00	52:21	2:01	8:05	147 138-154	1188	169 110-176
6.25	54:22	2:01	8:06	151 147-155	1223	168 162-170
6.50	56:57	2:35 +22	10:20	152 148-162	1571	171 110-216
6.75	58:49	1:52	7:28	151 141-154	1126	169 168-172
6.93	1:00:09	1:20	7:28	153 149-156	1144	170 166-172

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (234 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	168	6.9	55:12	8:09
Walk	6.5	124	0	3:59	1:40:13
Pause	1.6	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	47.30%	More
800m	3:31	7:04	54.27%	More
1km	4:24	7:04	56.52%	More
Mile	7:13	7:13	58.63%	More
5k	23:53	7:41	60.19%	More
5 miles	39:49	7:58	58.78%	More
10k	53:50	8:40	54.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	64.69
5km	22:56	7:23	62.70
5M	38:51	7:46	60.24
10km	49:26	7:57	59.10
10M	1:23:45	8:23	57.65
Half	1:52:59	8:37	56.09
20M	3:00:35	9:02	55.61
Mara	4:03:35	9:18	54.97

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