Sun 4th Aug 2019 at 7:00am by The Mussile

Swim > General

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Time
45:07
Miles
1.24
per 100m
2:15
Surface
Road

46 400m

Notes & Comments

Split Summary
===
1) 0.5km - 9:33(19:06/km) 3.14/4.12kmph
2) 0.5km - 1:06(2:13/km) 3.14/4.12kmph
3) 0.1km - 1:37(16:15/km) 3.69/4.04kmph
4) 0.1km - 35(5:49/km) 3.69/4.04kmph
5) 0.1km - 1:38(16:21/km) 3.67/4.18kmph
6) 0.1km - 43(7:08/km) 3.67/4.18kmph
7) 0.1km - 1:42(17:01/km) 3.52/4.23kmph
8) 0.1km - 1:02(10:23/km) 3.52/4.23kmph
9) 0.1km - 1:39(16:26/km) 3.65/4.25kmph
10) 0.1km - 1:08(11:15/km) 3.65/4.25kmph
11) 0.1km - 1:40(16:40/km) 3.6/3.93kmph
12) 0.1km - 1:08(11:19/km) 3.6/3.93kmph
13) 0.5km - 9:29(18:58/km) 3.16/3.93kmph
14) 0.5km - 57(1:54/km) 3.16/3.93kmph
15) 0.3km - 6:21(21:09/km) 2.84/3.24kmph
16) 0.3km - 13(43/km) 2.84/3.24kmph
17) 0.15km - 3:12(21:17/km) 2.82/3.18kmph
18) 0.15km - 15(1:40/km) 2.82/3.18kmph
19) 0.05km - 1:09(22:58/km) 2.61/3.03kmph

9:33 1:06 1:37 35 1:38 43 1:42 1:02 1:39 1:08 1:40 1:08 9:29 57 6:21 13 3:12 15 1:09

Pace

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More

Predictions

Dist	Time	Per Mile
400m	8:13	33:04
750m	15:59	34:18
1km	21:41	34:54
1500m	33:20	35:46
1 mile	35:55	35:55
1.9km	42:50	36:17
3km	1:09:30	37:17
3.8km	1:29:18	37:49
5km	1:59:27	38:27
10km	4:09:02	40:05

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