Mon 5th Aug 2019 at 7:00am by Wabo

Run > Recovery Run

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Time
20:08
Miles
1.71
Min/mi
11:46
Pacing
93%
WAVA
48.95
Stride(cm)
84
Cals
173
Cadence
163
BPM
115
%MHR
65.5
B/mi
1351
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 111/124bpm 97cal 5.13/0mph
2) 0.71m - 8:26(11:55/m) 120/127bpm 76cal 5.03/0mph

11:42 8:26

Pin Map

0mi in 0

Pace

13%

73%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:05	92 87-96	1112	167 164-170	1/2
0.13	1:28	42	11:16	102 95-106	1149	165 164-168	1/3
0.19	2:11	44	11:39	107 106-109	1247	166 164-170	1/3
0.25	2:54	43	11:25	106 102-109	1210	166 164-170	0/4
0.31	3:36	42	11:16	101 96-105	1139	166 164-168	0/3
0.38	4:15	39	10:16	101 97-106	1037	166 164-168	2/2
0.44	4:52	37	9:52	109 106-112	1075	165 164-170	1/3
0.50	5:34	42	11:14	114 112-115	1281	166 162-168	1/0
0.56	6:22	48	12:43	114 112-117	1450	164 162-168	2/1
0.63	7:04	43	11:23	117 116-119	1331	162 154-170	2/0
0.69	7:55	50	13:26	120 117-124	1612	157 154-160	3/0
0.75	8:46	51	13:40	121 120-122	1654	158 156-160	4/0
0.81	9:33	47	12:31	119 116-121	1490	161 154-166	3/5
0.88	10:14	41	11:02	116 113-117	1280	165 160-168	0/4
0.94	10:56	42	11:07	112 110-115	1245	163 162-166	0/2
1.00	11:42	46	12:14	117 113-120	1432	163 160-166	3/1
1.06	12:27	45	11:58	119 117-121	1424	162 152-166	0/3
1.13	13:11	44	11:42	112 110-117	1311	165 162-168	1/2
1.19	13:55	44	11:49	115 112-117	1359	164 160-168	1/1
1.25	14:43	48	12:46	119 113-123	1519	160 158-164	4/0
1.31	15:28	45	12:06	126 124-127	1525	162 158-164	1/1
1.38	16:13	44	11:51	117 113-123	1385	163 160-166	1/3
1.44	16:56	43	11:36	118 115-122	1369	165 158-170	4/1
1.50	17:40	44	11:45	125 122-127	1469	161 158-162	3/0
1.56	18:24	44	11:37	125 123-127	1451	164 160-168	3/1
1.63	19:06	42	11:16	123 122-124	1386	165 162-168	2/1
1.69	19:52	46	12:24	123 118-125	1525	165 164-168	3/0
1.71	20:09	17	15:07	123 121-124	1859	159 154-164	0/0

Heart

115/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 15m, Flat prediction 19:42

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.4%	13:15
12 2.2%	11:55
See your biggest climbs

Cadence

163 (170 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	1.7	20:09	11:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	40.75%	More
800m	5:29	11:02	45.14%	More
1km	7:00	11:17	45.76%	More
Mile	11:39	11:39	45.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	47.01
5km	37:55	12:12	49.38
5M	1:02:47	12:33	48.84
10km	1:19:03	12:43	48.64
10M	2:10:54	13:05	48.59
Half	2:54:17	13:18	47.77
20M	4:32:55	13:39	48.25
Mara	6:03:22	13:52	48.16

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