Mon 5th Aug 2019 at 6:00am by AntClark

Run > General
  • Time
    1:02:05
  • Miles
    8.58
  • Min/mi
    7:14
  • Pacing
    63%
  • WAVA
    63.02
  • Stride(cm)
    126
  • Cals
    927
  • Cadence
    176
  • BPM
    140
  • %MHR
    78
  • B/mi
    1016
  • Asc(m)
    198
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 131/145bpm 111cal 7.56/9.18mph
2) 1m - 7:52(7:52/m) 130/138bpm 106cal 7.63/8.29mph
3) 1m - 7:21(7:21/m) 136/142bpm 107cal 8.16/8.95mph
4) 1m - 7:08(7:08/m) 137/144bpm 101cal 8.42/9.41mph
5) 1m - 7:07(7:07/m) 145/154bpm 111cal 8.43/9.5mph
6) 1m - 6:52(6:52/m) 153/160bpm 115cal 8.74/9.73mph
7) 1m - 6:53(6:53/m) 147/152bpm 109cal 8.72/9.5mph
8) 1m - 6:49(6:49/m) 147/151bpm 106cal 8.8/10.04mph
9) 0.58m - 4:07(7:04/m) 145/149bpm 61cal 8.49/9.43mph
7:56 7:52 7:21 7:08 7:07 6:52 6:53 6:49 4:07
Pin Map
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0mi in 0

Pace

4% 7% 35% 41% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:44 110 76-135 960 170 156-176 2/2
0.50 4:07 1:56 7:43 136 132-139 1049 174 170-176 3/3
0.75 5:54 1:48 7:11 139 133-144 997 174 172-178 15/2
1.00 9:54 4:00 +1:58 16:01 132 108-145 2114 171 106-176 4/3
1.25 12:01 2:07 8:28 124 119-129 1049 173 168-178 12/2
1.50 14:05 2:03 8:13 128 123-134 1052 175 172-178 5/2
1.75 15:58 1:53 7:32 134 132-137 1009 176 174-178 12/5
2.00 17:47 1:50 7:18 134 131-138 978 176 172-178 9/16
2.25 19:34 1:47 7:08 137 135-142 978 177 174-178 2/5
2.50 21:22 1:48 7:11 136 135-138 977 177 174-178 3/2
2.75 23:20 1:58 7:53 134 131-139 1055 175 168-178 2/4
3.00 25:07 1:47 7:10 137 134-142 981 176 172-180 3/1
3.25 26:55 1:48 7:11 137 134-141 984 175 168-178 6/5
3.50 28:47 1:52 7:29 136 131-138 1017 176 174-178 3/8
3.75 30:33 1:46 7:04 134 130-136 946 176 174-178 0/12
4.00 32:16 1:43 6:51 139 135-144 952 176 172-178 9/2
4.25 33:58 1:42 6:48 141 138-144 958 177 174-180 5/16
4.50 35:53 1:55 7:41 140 138-143 1076 176 166-180 4/6
4.75 37:40 1:46 7:06 147 142-151 1043 178 174-180 17/3
5.00 39:23 1:43 6:53 150 148-154 1033 177 174-182 2/10
5.25 41:11 1:48 7:11 153 151-156 1098 178 174-180 12/0
5.50 42:37 1:26 5:45 158 156-160 909 181 176-184 11/2
5.75 44:28 1:52 7:26 155 150-160 1153 176 168-182 2/7
6.00 46:15 1:46 7:05 149 146-152 1055 177 174-178 2/3
6.25 48:08 1:54 7:35 146 143-150 1106 176 170-180 4/2
6.50 49:57 1:48 7:14 146 142-149 1055 177 174-178 2/8
6.75 51:30 1:33 6:14 150 148-152 934 178 176-180 11/2
7.00 53:08 1:37 6:30 149 147-150 968 179 176-182 13/3
7.25 54:54 1:46 7:04 148 147-149 1047 179 176-182 0/9
7.50 56:30 1:36 6:24 149 147-151 954 178 174-180 3/4
7.75 58:17 1:48 7:10 148 145-150 1061 177 168-182 3/10
8.00 59:56 1:39 6:36 144 139-149 951 177 176-180 3/15
8.25 1:01:47 1:51 7:23 144 140-147 1063 177 170-180 4/4
8.50 1:03:34 1:46 7:06 146 144-149 1036 177 174-180 3/3
8.58 1:04:04 30 6:05 147 146-147 895 176 172-178 0/1

Heart

140/160max
  • Show Beats/Mile

Elevation

Asc 198m, Range 46m, Flat prediction 1:02:33
Elevation Graph
Biggest Climbs (m) Min/mi
22 4.3% 7:31
22 2.4% 6:45
17 6.0% 7:36
16 3.4% 7:09
13 4.9% 6:57
12 3.2% 6:22
See your biggest climbs

Cadence

176 (184 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 176 8.6 1:02:05 7:14
Walk 3.1 106 0 1:59 24:52:28

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:43 54.92% More
800m 3:06 6:15 58.12% More
1km 3:59 6:25 59.22% More
Mile 6:27 6:27 62.57% More
5k 21:08 6:48 65.00% More
5 miles 34:39 6:56 64.38% More
10k 43:39 7:01 63.77% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 63.45
5km 21:09 6:48 64.94
5M 35:02 7:00 63.68
10km 44:06 7:06 63.11
10M 1:13:02 7:18 62.90
Half 1:37:14 7:25 61.99
20M 2:32:15 7:37 62.73
Mara 3:22:43 7:44 62.82
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