Mon 5th Aug 2019 at 7:00am by MudMeanderer

Bike > General

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Time
27:06
Miles
6.40
Mph
14.2
FBI
55.68
Cals
95
BPM
94
%MHR
55.1
B/mi
399
Surface
Road

Notes & Comments

Split Summary
===
1) 10.3km - 27:06(2:38/km) 96/131bpm 95cal 22.82/42.86kmph

27:06

Pin Map

0mi in 0

Pace

35%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:16	1:16	11.84	80 71-95	405
0.50	2:23	1:07	13.52	85 80-95	377
0.75	3:20	57	15.68	78 72-83	298
1.00	4:36	1:16	11.88	84 74-97	424
1.25	5:31	55	16.41	90 78-101	329
1.50	6:12	42	21.55	81 74-87	226
1.75	7:06	54	16.64	74 68-83	267
2.00	7:42	36	25.04	84 75-94	201
2.25	8:25	43	20.91	94 87-97	270
2.50	10:06	1:41	8.90	87 63-124	586
2.75	11:17	1:10	12.84	113 100-121	528
3.00	12:05	48	18.60	89 76-100	287
3.25	12:56	51	17.62	97 80-112	330
3.50	13:52	56	15.96	107 101-111	402
3.75	15:19	1:26	10.43	93 78-106	535
4.00	16:22	1:03	14.31	103 93-112	432
4.25	17:41	1:20	11.28	97 82-110	516
4.50	19:05	1:24	10.71	105 88-123	588
4.75	20:06	1:00	14.92	102 92-108	410
5.00	21:43	1:38	9.21	88 75-102	573
5.25	22:39	56	16.17	117 96-130	434
5.50	23:42	1:03	14.31	105 87-128	440
5.75	24:34	52	17.45	108 104-110	371
6.00	25:27	53	16.87	115 110-120	409
6.25	26:19	52	17.44	113 108-118	389
6.40	27:06	47	11.52	100 93-111	521

Heart

94/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:17	2:36	More
1km	1:40	2:41	More
Mile	2:54	2:54	More
5k	11:53	3:50	More
5 miles	20:46	4:09	More
10k	25:53	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	43:53	4:23
20km	55:30	4:28
15 miles	1:08:00	4:32
20 miles	1:32:47	4:38
40km	1:57:19	4:43
25 miles	1:58:04	4:43
42km	2:03:40	4:44
50 miles	4:09:36	5:00
56 miles	4:42:07	5:02
100 miles	8:47:43	5:17
112 miles	9:56:26	5:20

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