Mon 5th Aug 2019 at 7:00am by northernslowcoach

Walk > General

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Time
23:40
Miles
1.47
Min/mi
16:06
Stride(cm)
78
Cals
111
Cadence
128
BPM
97
%MHR
56.7
B/mi
1561
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 16:13(16:13/m) 91/126bpm 67cal 64/122rpm 3.7/6.01mph
2) 0.47m - 7:27(15:51/m) 109/129bpm 44cal 65/69rpm 3.78/4.7mph

16:13 7:27

snogard
Monday, Monday

Pin Map

March to work

0mi in 0

Pace

25%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:47	93 77-104	1560	122 122-122	1/0
0.13	2:04	1:01	16:22	104 101-107	1702	122 122-122	2/0
0.19	3:08	1:04	16:59	105 103-108	1783	122 122-122	0/1
0.25	4:02	54	14:29	98 95-101	1420	123 122-126	1/0
0.31	4:57	55	14:35	93 92-96	1357	142 122-244	1/1
0.38	5:57	1:00	15:56	80 72-91	1275	126 122-128	0/1
0.44	7:03	1:07	17:47	78 73-81	1387	123 122-126	1/2
0.50	7:55	51	13:42	103 74-122	1411	122 122-122	0/2
0.56	8:48	53	14:10	116 105-126	1644	122 122-122	0/2
0.63	10:16	1:28	23:28	94 84-102	2206	138 122-244	1/1
0.69	11:23	1:07	17:54	77 73-81	1378	132 122-140	2/0
0.75	12:16	53	14:07	80 78-81	1130	132 130-134	4/0
0.81	13:11	55	14:32	79 76-81	1149	133 128-136	2/3
0.88	14:16	1:05	17:22	77 77-77	1338	129 124-132	6/0
0.94	15:15	59	15:48	85 74-100	1343	127 122-136	1/3
1.00	16:11	56	14:53	92 88-98	1369	133 130-138	2/0
1.06	17:09	58	15:24	89 89-89	1371	134 134-134	3/0
1.13	18:04	55	14:46	98 92-105	1446	129 124-138	1/0
1.19	19:03	59	15:41	108 101-112	1693	135 122-138	1/2
1.25	20:05	1:03	16:43	103 102-104	1722	125 122-132	0/3
1.31	21:04	58	15:32	114 108-117	1771	132 130-134	3/0
1.38	22:02	58	15:36	119 115-123	1856	133 132-134	3/0
1.44	23:09	1:07	17:53	123 116-127	2200	134 128-138	4/0
1.47	23:40	31	16:13	127 126-129	2060	133 132-134	3/0

Heart

97/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.7%	16:24
See your biggest climbs

Cadence

128 (244 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:57	More
800m	7:33	15:11	More
1km	9:37	15:28	More
Mile	15:53	15:53	More

Predictions

Dist	Time	Per Mile

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