Mon 5th Aug 2019 at 7:00am by Jenni-far-far

Walk > General

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Time
22:05
Miles
1.04
Min/mi
21:14
Stride(cm)
59
Cals
75
Cadence
129
BPM
91
%MHR
53.3
B/mi
1937
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:21(21:20/m) 88/130bpm 73cal 63/110rpm 2.81/4.91mph
2) 0.04m - 43(18:09/m) 92/100bpm 2cal 65/67rpm 3.31/3.4mph

21:21 43

Pin Map

0mi in 0

Pace

24%

18%

12%

16%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	14:52	107 85-128	1591	143 132-146
0.13	1:58	1:03	16:43	107 81-130	1789	142 138-146
0.19	2:59	1:00	16:07	79 76-81	1273	132 116-142
0.25	4:16	1:18	20:41	83 78-90	1717	133 116-140
0.31	5:23	1:07	17:44	82 80-84	1454	129 120-134
0.38	6:31	1:08	18:03	78 75-82	1408	135 116-140
0.44	7:35	1:04	17:12	82 78-85	1410	136 134-140
0.50	9:24	1:49	29:06	79 73-87	2299	118 108-132
0.56	10:43	1:19	21:03	78 73-88	1642	139 110-220
0.63	12:23	1:40	26:43	104 88-116	2779	116 80-124
0.69	13:48	1:24	22:28	83 78-86	1864	116 114-122
0.75	15:11	1:23	22:11	78 77-79	1730	117 116-120
0.81	17:10	1:59	31:40	79 77-81	2501	123 104-144
0.88	18:22	1:12	19:16	81 78-86	1561	135 132-138
0.94	20:07	1:46	28:11	101 84-118	2847	124 116-138
1.00	21:19	1:11	19:03	112 100-121	2134	119 116-132
1.04	22:04	45	18:27	92 85-97	1697	131 126-134

Heart

91/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (220 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:08	More
800m	9:20	18:47	More
1km	12:18	19:48	More
Mile	21:16	21:16	More

Predictions

Dist	Time	Per Mile

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