Mon 5th Aug 2019 at 6:00am by Rossco Peeko

Run > General

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Time
43:31
Miles
5.08
Min/mi
8:34
Pacing
80%
WAVA
53.81
Stride(cm)
109
Cals
496
Cadence
172
BPM
138
%MHR
72.7
B/mi
1184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 135/152bpm 95cal 7.07/7.7mph
2) 1m - 8:46(8:46/m) 138/144bpm 101cal 6.84/7.06mph
3) 1m - 8:40(8:40/m) 137/142bpm 98cal 6.92/7.08mph
4) 1m - 8:31(8:31/m) 140/150bpm 96cal 7.05/8.18mph
5) 1m - 8:27(8:27/m) 144/151bpm 99cal 7.11/7.58mph
6) 0.08m - 38(7:38/m) 150/154bpm 7cal 7.87/7.33mph

8:29 8:46 8:40 8:31 8:27 38

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:15	119 88-141	981	170 112-178
0.50	4:08	2:05	8:18	133 123-143	1105	175 172-178
0.75	6:20	2:12	8:47	146 141-151	1281	176 172-178
1.00	8:29	2:09	8:36	138 128-147	1186	174 168-178
1.25	10:41	2:12	8:47	140 137-143	1230	175 172-182
1.50	12:56	2:15 +3	9:01	137 131-141	1235	173 170-176
1.75	15:07	2:11	8:45	136 132-141	1191	174 172-176
2.00	17:18	2:10	8:42	138 130-144	1200	175 172-178
2.25	19:28	2:10	8:41	137 135-142	1190	174 172-176
2.50	21:36	2:08	8:31	137 135-140	1167	174 172-176
2.75	23:45	2:09	8:38	139 135-142	1200	173 172-174
3.00	25:58	2:12	8:49	137 135-139	1209	173 172-174
3.25	28:06	2:08	8:32	139 133-146	1186	173 172-176
3.50	31:11	3:06 +58	12:22	135 118-147	1671	170 114-176
3.75	33:20	2:09	8:36	146 141-150	1255	172 168-176
4.00	35:26	2:06	8:24	140 126-149	1176	172 168-174
4.25	37:33	2:07	8:28	143 136-146	1210	173 172-174
4.50	39:52	2:19 +5	9:17	146 140-148	1354	173 170-174
4.75	42:09	2:17 +18	9:07	139 122-147	1267	161 108-174
5.00	44:17	2:08	8:30	147 143-150	1250	173 170-176
5.08	44:54	37	7:40	150 148-153	1149	172 170-176

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	173	5.1	43:28	8:35
Walk	3.2	113	0	1:26	1:16:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.41%	More
800m	4:07	8:16	45.53%	More
1km	5:08	8:16	47.55%	More
Mile	8:27	8:27	49.28%	More
5k	26:53	8:39	52.67%	More
5 miles	44:13	8:51	52.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	53.59
5km	25:50	8:19	54.81
5M	42:47	8:33	53.82
10km	53:53	8:40	53.34
10M	1:29:13	8:55	53.21
Half	1:58:47	9:04	52.45
20M	3:06:00	9:18	53.08
Mara	4:07:39	9:27	53.16

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