Mon 5th Aug 2019 at 6:00am by Jock Itch
Run > Recovery Run
-
Time
31:21
-
Miles
4.15
-
Min/mi
7:33
-
Pacing
97%
-
WAVA
62.25
-
Stride(cm)
127
-
Cals
532
-
Cadence
168
-
Asc(m)
79
-
Surface
Road
Notes & Comments
kept it slow. legs perfect after yesterday though.:)
Split Summary
===
1) 1m - 7:38(7:38/m) 129cal 7.85/10.18mph
2) 1m - 7:35(7:35/m) 128cal 7.91/8.62mph
3) 1m - 7:35(7:35/m) 128cal 7.92/8.16mph
4) 1m - 7:28(7:28/m) 129cal 8.04/8.41mph
5) 0.15m - 1:04(7:18/m) 18cal 8.21/8.2mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
8:00 |
162 122-170 |
1/3 |
0.25 |
1:59 |
59 |
7:50 |
166 164-172 |
3/3 |
0.38 |
2:56 |
57 |
7:37 |
167 164-170 |
3/3 |
0.50 |
3:55 |
59 |
7:52 |
167 166-172 |
2/2 |
0.63 |
4:52 |
57 |
7:36 |
168 166-172 |
2/2 |
0.75 |
5:50 |
58 |
7:47 |
168 166-170 |
1/1 |
0.88 |
6:43 |
52 |
6:58 |
167 164-170 |
0/2 |
1.00 |
7:38 |
56 |
7:25 |
167 164-168 |
2/0 |
1.13 |
8:35 |
57 |
7:33 |
168 166-170 |
3/4 |
1.25 |
9:32 |
57 |
7:39 |
167 162-172 |
1/0 |
1.38 |
10:29 |
57 |
7:37 |
167 162-172 |
2/2 |
1.50 |
11:26 |
57 |
7:36 |
167 164-170 |
2/3 |
1.63 |
12:23 |
57 |
7:36 |
167 164-170 |
2/1 |
1.75 |
13:19 |
56 |
7:28 |
167 162-170 |
1/1 |
1.88 |
14:17 |
57 |
7:39 |
169 166-172 |
1/1 |
2.00 |
15:13 |
57 |
7:32 |
166 162-172 |
3/3 |
2.13 |
16:14 |
1:00 |
8:03 |
167 160-174 |
4/1 |
2.25 |
17:09 |
55 |
7:23 |
169 164-172 |
3/4 |
2.38 |
18:06 |
57 |
7:34 |
169 166-172 |
2/3 |
2.50 |
19:03 |
57 |
7:37 |
169 166-172 |
1/1 |
2.63 |
19:59 |
56 |
7:26 |
169 166-172 |
2/3 |
2.75 |
20:55 |
56 |
7:32 |
169 166-172 |
1/1 |
2.88 |
21:52 |
56 |
7:32 |
168 164-172 |
1/1 |
3.00 |
22:48 |
56 |
7:30 |
169 168-172 |
1/1 |
3.13 |
23:43 |
55 |
7:19 |
168 164-170 |
4/5 |
3.25 |
24:38 |
55 |
7:20 |
166 164-170 |
1/4 |
3.38 |
25:36 |
58 |
7:47 |
169 166-172 |
4/1 |
3.50 |
26:31 |
55 |
7:21 |
169 166-170 |
4/4 |
3.63 |
27:27 |
55 |
7:23 |
168 166-172 |
1/2 |
3.75 |
28:22 |
55 |
7:19 |
168 164-170 |
2/2 |
3.88 |
29:18 |
56 |
7:29 |
167 164-172 |
1/2 |
4.00 |
30:16 |
58 |
7:46 |
169 164-172 |
4/2 |
4.13 |
31:11 |
55 |
7:20 |
169 164-174 |
4/5 |
4.15 |
31:21 |
10 |
7:40 |
166 166-166 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
46.38% |
More |
800m |
3:40 |
7:22 |
52.51% |
More |
1km |
4:36 |
7:24 |
54.43% |
More |
Mile |
7:25 |
7:25 |
57.41% |
More |
5k |
23:18 |
7:30 |
62.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
60.42 |
5km |
23:09 |
7:27 |
62.61 |
5M |
38:07 |
7:37 |
61.90 |
10km |
47:52 |
7:42 |
61.55 |
10M |
1:18:49 |
7:53 |
61.78 |
Half |
1:44:37 |
7:59 |
61.10 |
20M |
2:43:01 |
8:09 |
62.14 |
Mara |
3:36:22 |
8:15 |
62.42 |
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