Mon 5th Aug 2019 at 6:00am by Jock Itch

Run > Recovery Run

  • Time
    31:21
  • Miles
    4.15
  • Min/mi
    7:33
  • Pacing
    97%
  • WAVA
    62.25
  • Stride(cm)
    127
  • Cals
    532
  • Cadence
    168
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

kept it slow. legs perfect after yesterday though.:)

Split Summary
===
1) 1m - 7:38(7:38/m) 129cal 7.85/10.18mph
2) 1m - 7:35(7:35/m) 128cal 7.91/8.62mph
3) 1m - 7:35(7:35/m) 128cal 7.92/8.16mph
4) 1m - 7:28(7:28/m) 129cal 8.04/8.41mph
5) 0.15m - 1:04(7:18/m) 18cal 8.21/8.2mph
7:38 7:35 7:35 7:28 1:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 81% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:00 162 122-170 1/3
0.25 1:59 59 7:50 166 164-172 3/3
0.38 2:56 57 7:37 167 164-170 3/3
0.50 3:55 59 7:52 167 166-172 2/2
0.63 4:52 57 7:36 168 166-172 2/2
0.75 5:50 58 7:47 168 166-170 1/1
0.88 6:43 52 6:58 167 164-170 0/2
1.00 7:38 56 7:25 167 164-168 2/0
1.13 8:35 57 7:33 168 166-170 3/4
1.25 9:32 57 7:39 167 162-172 1/0
1.38 10:29 57 7:37 167 162-172 2/2
1.50 11:26 57 7:36 167 164-170 2/3
1.63 12:23 57 7:36 167 164-170 2/1
1.75 13:19 56 7:28 167 162-170 1/1
1.88 14:17 57 7:39 169 166-172 1/1
2.00 15:13 57 7:32 166 162-172 3/3
2.13 16:14 1:00 8:03 167 160-174 4/1
2.25 17:09 55 7:23 169 164-172 3/4
2.38 18:06 57 7:34 169 166-172 2/3
2.50 19:03 57 7:37 169 166-172 1/1
2.63 19:59 56 7:26 169 166-172 2/3
2.75 20:55 56 7:32 169 166-172 1/1
2.88 21:52 56 7:32 168 164-172 1/1
3.00 22:48 56 7:30 169 168-172 1/1
3.13 23:43 55 7:19 168 164-170 4/5
3.25 24:38 55 7:20 166 164-170 1/4
3.38 25:36 58 7:47 169 166-172 4/1
3.50 26:31 55 7:21 169 166-170 4/4
3.63 27:27 55 7:23 168 166-172 1/2
3.75 28:22 55 7:19 168 164-170 2/2
3.88 29:18 56 7:29 167 164-172 1/2
4.00 30:16 58 7:46 169 164-172 4/2
4.13 31:11 55 7:20 169 164-174 4/5
4.15 31:21 10 7:40 166 166-166 1/0

Elevation

Asc 79m, Range 6m, Flat prediction 31:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 127cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 46.38% More
800m 3:40 7:22 52.51% More
1km 4:36 7:24 54.43% More
Mile 7:25 7:25 57.41% More
5k 23:18 7:30 62.20% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 60.42
5km 23:09 7:27 62.61
5M 38:07 7:37 61.90
10km 47:52 7:42 61.55
10M 1:18:49 7:53 61.78
Half 1:44:37 7:59 61.10
20M 2:43:01 8:09 62.14
Mara 3:36:22 8:15 62.42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here