Mon 5th Aug 2019 at 5:00am by AJLB
Run > General
-
Time
1:54:12
-
Miles
16.14
-
Min/mi
7:05
-
Pacing
83%
-
WAVA
68.67
-
Stride(cm)
131
-
Cals
1434
-
Cadence
174
-
BPM
148
-
%MHR
86.7
-
B/mi
1049
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:47(7:47/m) 133/144bpm 93cal 7.71/9.06mph
2) 1m - 7:20(7:20/m) 141/146bpm 95cal 8.18/8.64mph
3) 1m - 7:32(7:32/m) 141/151bpm 94cal 7.96/8.97mph
4) 1m - 7:09(7:09/m) 144/149bpm 90cal 8.39/9.27mph
5) 1m - 6:54(6:54/m) 147/152bpm 91cal 8.7/9.27mph
6) 1m - 6:59(6:59/m) 150/155bpm 95cal 8.59/10.46mph
7) 1m - 6:40(6:40/m) 152/155bpm 92cal 8.99/9.56mph
8) 1m - 6:45(6:45/m) 152/156bpm 93cal 8.89/9.54mph
9) 1m - 6:47(6:47/m) 153/155bpm 93cal 8.85/9.6mph
10) 1m - 6:36(6:36/m) 155/157bpm 92cal 9.1/9.5mph
11) 1m - 6:54(6:54/m) 155/157bpm 95cal 8.69/9.16mph
12) 1m - 7:04(7:04/m) 153/157bpm 91cal 8.49/9.16mph
13) 1m - 6:57(6:57/m) 151/154bpm 81cal 8.64/9.41mph
14) 1m - 6:55(6:55/m) 151/153bpm 83cal 8.67/9.18mph
15) 1m - 7:30(7:30/m) 150/158bpm 78cal 7.99/9.5mph
16) 1m - 7:08(7:08/m) 148/154bpm 68cal 8.42/9.91mph
17) 0.14m - 1:14(8:52/m) 147/154bpm 10cal 6.77/8.35mph
7:47 7:20 7:32 7:09 6:54 6:59 6:40 6:45 6:47 6:36 6:54 7:04 6:57 6:55 7:30 7:08 1:14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:10 |
4:10 +5
|
8:19 |
128 59-136 |
1065 |
171 146-176 |
| 1.00 |
7:52 |
3:42 |
7:25 |
139 135-144 |
1031 |
173 168-176 |
| 1.50 |
11:30 |
3:38 |
7:16 |
140 137-145 |
1017 |
173 158-178 |
| 2.00 |
15:12 |
3:42 |
7:24 |
142 137-146 |
1050 |
174 164-178 |
| 2.50 |
19:29 |
4:17 +33
|
8:35 |
141 125-151 |
1209 |
174 162-178 |
| 3.00 |
23:17 |
3:47 |
7:35 |
142 126-149 |
1077 |
173 150-188 |
| 3.50 |
26:44 |
3:27 |
6:55 |
143 129-148 |
988 |
174 144-176 |
| 4.00 |
30:26 |
3:42 |
7:24 |
144 140-149 |
1067 |
172 150-204 |
| 4.50 |
33:49 |
3:23 |
6:46 |
147 140-152 |
995 |
175 170-178 |
| 5.00 |
37:20 |
3:31 |
7:02 |
148 139-152 |
1040 |
174 154-180 |
| 5.50 |
40:45 |
3:25 |
6:50 |
150 145-155 |
1026 |
174 160-178 |
| 6.00 |
44:20 |
3:34 |
7:08 |
150 145-154 |
1071 |
175 168-192 |
| 6.50 |
47:40 |
3:21 |
6:42 |
151 148-154 |
1011 |
176 174-178 |
| 7.00 |
51:00 |
3:20 |
6:39 |
153 150-155 |
1018 |
176 174-178 |
| 7.50 |
54:18 |
3:18 |
6:36 |
153 150-156 |
1011 |
176 174-190 |
| 8.00 |
57:45 |
3:27 |
6:54 |
152 148-154 |
1049 |
176 168-186 |
| 8.50 |
1:01:12 |
3:27 |
6:53 |
153 151-155 |
1053 |
175 158-180 |
| 9.00 |
1:04:32 |
3:20 |
6:41 |
152 149-155 |
1015 |
175 170-180 |
| 9.50 |
1:07:49 |
3:17 |
6:34 |
154 152-155 |
1012 |
176 174-178 |
| 10.00 |
1:11:08 |
3:19 |
6:37 |
155 154-157 |
1026 |
176 174-178 |
| 10.50 |
1:14:35 |
3:27 |
6:54 |
155 151-157 |
1071 |
176 170-178 |
| 11.00 |
1:18:02 |
3:27 |
6:54 |
155 152-157 |
1070 |
174 172-178 |
| 11.50 |
1:21:35 |
3:33 |
7:06 |
154 151-157 |
1093 |
174 170-176 |
| 12.00 |
1:25:06 |
3:31 |
7:02 |
151 149-154 |
1063 |
174 162-186 |
| 12.50 |
1:28:44 |
3:37 |
7:15 |
150 145-153 |
1087 |
173 156-182 |
| 13.00 |
1:32:03 |
3:19 |
6:39 |
151 148-154 |
1003 |
175 172-184 |
| 13.50 |
1:35:32 |
3:30 |
6:59 |
151 149-153 |
1055 |
174 160-180 |
| 14.00 |
1:38:58 |
3:25 |
6:51 |
151 150-153 |
1034 |
174 172-176 |
| 14.50 |
1:42:31 |
3:33 |
7:06 |
148 144-155 |
1051 |
172 168-186 |
| 15.00 |
1:47:07 |
4:36 +39
|
9:12 |
152 141-158 |
1399 |
172 154-178 |
| 15.50 |
1:50:49 |
3:42 |
7:24 |
149 142-154 |
1103 |
173 146-178 |
| 16.00 |
1:54:15 |
3:26 |
6:52 |
147 141-153 |
1009 |
175 170-184 |
| 16.14 |
1:55:30 |
1:15 |
8:58 |
147 141-154 |
1319 |
170 162-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.7 |
174 |
16 |
1:54:00 |
7:07 |
| Walk |
1.2 |
158 |
0.1 |
1:23 |
13:00 |
| Still |
0.1 |
- |
- |
7 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:03 |
53.42% |
More |
| 800m |
3:14 |
6:31 |
57.81% |
More |
| 1km |
4:03 |
6:31 |
60.33% |
More |
| Mile |
6:33 |
6:33 |
63.60% |
More |
| 5k |
20:48 |
6:42 |
68.09% |
More |
| 5 miles |
33:34 |
6:43 |
68.61% |
More |
| 10k |
42:00 |
6:46 |
68.42% |
More |
| 10 miles |
1:08:27 |
6:51 |
69.35% |
More |
| Half |
1:31:44 |
7:00 |
68.45% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:59 |
5:59 |
69.57 |
| 5km |
19:55 |
6:25 |
71.09 |
| 5M |
32:59 |
6:36 |
69.81 |
| 10km |
41:31 |
6:41 |
69.22 |
| 10M |
1:08:45 |
6:53 |
69.05 |
| Half |
1:31:32 |
6:59 |
68.07 |
| 20M |
2:23:21 |
7:10 |
68.87 |
| Mara |
3:10:51 |
7:17 |
68.98 |
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