Mon 5th Aug 2019 at 7:00am by RunnyRunRun

Run > General

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Time
53:32
Miles
6.03
Min/mi
8:53
Pacing
0%
WAVA
55.58
Stride(cm)
97
Cals
449
Cadence
187
BPM
144
%MHR
75.6
B/mi
1275
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 137/153bpm 72cal 6.94/8.47mph
2) 1m - 9:15(9:15/m) 145/159bpm 81cal 6.49/7.39mph
3) 1m - 8:24(8:24/m) 149/166bpm 72cal 7.15/7.87mph
4) 1m - 9:08(9:08/m) 138/154bpm 62cal 6.57/8.08mph
5) 1m - 9:00(9:00/m) 148/161bpm 75cal 6.66/7.56mph
6) 1m - 8:53(8:53/m) 157/168bpm 85cal 6.75/7.14mph
7) 0.03m - 14(7:57/m) 165/165bpm 2cal 7.54/6.95mph

8:39 9:15 8:24 9:08 9:00 8:53 14

Pin Map

0mi in 0

Pace

12%

46%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:53	2:53 +46	11:32	124 80-134	1430	179 128-190
0.50	6:09	3:16 +1:10	13:04	126 111-145	1646	187 180-192
0.75	8:20	2:12	8:46	149 146-153	1306	188 182-192
1.00	10:34	2:14	8:55	146 144-151	1302	189 182-194
1.25	15:18	4:44 +2:23	18:56	126 92-152	2385	189 184-192
1.50	18:29	3:11 +41	12:44	144 126-153	1833	188 172-194
1.75	20:43	2:13	8:54	153 151-156	1361	190 188-192
2.00	22:52	2:10	8:38	150 142-159	1296	192 186-198
2.25	25:02	2:10	8:38	162 157-166	1399	191 188-194
2.50	27:01	1:59	7:58	152 149-158	1211	191 186-194
2.75	29:06	2:05	8:18	150 145-159	1245	193 188-198
3.00	45:37	16:31 +14:26	1:06:05	130 101-158	8591	186 106-198
3.25	48:25	2:48 +23	11:13	135 118-145	1514	187 182-190
3.50	51:55	3:29 +1:08	13:58	138 109-150	1927	181 102-194
3.75	54:58	3:04 +1:02	12:15	133 116-147	1630	189 184-204
4.00	59:47	4:48 +2:24	19:13	141 131-154	2709	187 180-194
4.25	1:01:58	2:11	8:45	148 140-151	1296	189 186-192
4.50	1:04:12	2:14	8:57	153 145-160	1370	189 184-194
4.75	1:07:11	2:59 +38	11:54	140 124-150	1667	186 92-196
5.00	1:09:25	2:15	8:58	150 138-159	1345	183 170-190
5.25	1:11:41	2:15	9:01	156 153-161	1406	188 182-192
5.50	1:13:49	2:08	8:33	156 154-159	1333	191 188-198
5.75	1:16:07	2:19	9:14	154 147-159	1423	188 184-192
6.00	1:18:18	2:11	8:44	164 160-168	1432	188 186-192
6.03	1:18:32	14	8:18	164 163-165	1361	188 186-188

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (204 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.2	188	6	52:28	10:13
Walk	19.5	115	0	17:05	27:28:25
Still	0.0	-	-	1	-
Pause	10.2	-	-	8:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	44.05%	More
800m	4:01	8:04	47.95%	More
1km	5:03	8:08	49.69%	More
Mile	8:23	8:23	51.45%	More
5k	33:30	10:47	44.94%	More
5 miles	1:07:34	13:31	36.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	54.09
5km	26:30	8:32	56.82
5M	43:54	8:47	55.89
10km	55:16	8:54	55.55
10M	1:31:31	9:09	55.12
Half	2:01:50	9:18	53.99
20M	3:10:48	9:32	54.10
Mara	4:14:02	9:42	53.73

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