Mon 5th Aug 2019 at 6:00am by FitterStu

Walk > General

Follow User
0 👍

Time
52:34
Miles
2.15
Min/mi
24:27
Stride(cm)
59
Cals
251
Cadence
112
BPM
81
%MHR
47.4
B/mi
1982
Asc(m)
144
Hillscore
12
Surface
Road

Notes & Comments

With dogs

26:16 23:15 3:03

Pace

17%

12%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:20	79 68-83	1844	127 114-138	2/3
0.13	2:47	1:20	21:14	82 79-86	1742	126 122-132	2/2
0.19	4:36	1:49	29:06	81 77-91	2357	116 82-156	10/2
0.25	6:44	2:08	34:09	95 84-102	3244	102 82-118	8/0
0.31	8:31	1:47	28:34	88 78-95	2514	91 82-158	14/0
0.38	10:19	1:47	28:35	90 87-93	2573	95 86-118	12/0
0.44	12:31	2:13	35:20	91 87-99	3216	90 80-156	17/0
0.50	14:20	1:49	28:59	90 82-97	2609	85 30-118	11/0
0.56	16:05	1:45	28:04	92 86-97	2582	100 90-118	6/0
0.63	17:48	1:43	27:26	83 72-89	2277	107 96-118	4/3
0.69	19:11	1:23	22:11	73 70-75	1619	111 100-118	6/0
0.75	20:45	1:34	25:01	85 73-103	2127	102 94-118	9/0
0.81	22:09	1:24	22:23	85 75-98	1903	109 102-118	4/0
0.88	23:34	1:25	22:42	83 72-98	1885	108 102-114	8/0
0.94	24:56	1:22	21:49	86 76-96	1876	110 106-114	1/0
1.00	26:16	1:20	21:14	73 67-78	1550	113 106-118	0/3
1.06	27:46	1:30	23:59	80 70-91	1919	106 100-114	10/0
1.13	29:05	1:19	21:04	83 73-91	1749	111 106-122	3/0
1.19	30:28	1:23	22:11	79 76-82	1753	110 106-118	1/0
1.25	31:50	1:23	22:01	75 72-77	1652	110 102-118	1/0
1.31	33:07	1:16	20:23	74 70-80	1509	113 106-118	0/4
1.38	34:43	1:36	25:39	71 63-75	1821	114 108-118	0/3
1.44	36:07	1:24	22:25	65 55-74	1457	116 108-122	0/4
1.50	37:20	1:13	19:27	74 71-84	1439	122 114-124	0/9
1.56	38:33	1:13	19:33	76 72-86	1485	118 114-124	0/6
1.63	39:50	1:17	20:27	75 73-76	1534	118 112-122	0/6
1.69	41:09	1:19	21:05	77 75-78	1623	121 114-128	0/12
1.75	42:33	1:24	22:27	77 76-79	1729	122 114-130	0/13
1.81	44:48	2:15	35:59	74 65-78	2663	121 110-158	0/11
1.88	46:13	1:25	22:45	69 65-71	1570	125 120-130	0/13
1.94	48:15	2:02	32:30	79 64-92	2567	126 118-140	1/10
2.00	49:31	1:15	20:04	81 75-98	1626	136 128-144	0/13
2.06	50:48	1:17	20:37	95 83-107	1959	132 124-142	1/10
2.13	52:01	1:13	19:34	83 77-94	1624	127 124-130	3/2
2.15	52:33	32	22:49	75 70-77	1711	120 110-124	2/0

Heart

81/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 123m

Elevation Graph

Biggest Climbs (m)	Min/mi
117 7.2%	26:02
See your biggest climbs

Cadence

112 (158 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:03	More
800m	10:37	21:22	More
1km	13:18	21:24	More
Mile	21:47	21:47	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry