Mon 5th Aug 2019 at 6:00am by daisyjess

Run > General

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Time
37:46
Miles
4.03
Min/mi
9:22
Pacing
92%
WAVA
50.73
Stride(cm)
102
Cals
371
Cadence
169
BPM
172
%MHR
100.5
B/mi
1611
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 146/175bpm 78cal 6.31/6.76mph
2) 1m - 9:34(9:34/m) 174/188bpm 95cal 6.27/7.53mph
3) 1m - 9:35(9:35/m) 181/189bpm 99cal 6.26/7.49mph
4) 1m - 8:54(8:54/m) 187/197bpm 97cal 6.74/7.64mph
5) 0.03m - 13(6:10/m) 196/198bpm 2cal 9.73/8.27mph

9:30 9:34 9:35 8:54 13

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:20	121 92-152	1249	164 118-170
0.25	2:32	1:15	9:59	141 135-150	1407	169 164-172
0.38	3:45	1:12	9:38	143 139-148	1377	170 166-172
0.50	4:53	1:08	9:07	142 137-145	1294	170 168-174
0.63	6:04	1:11	9:29	151 142-160	1431	169 166-172
0.75	7:15	1:11	9:25	150 138-167	1413	169 166-174
0.88	8:24	1:10	9:18	161 148-167	1498	168 166-172
1.00	9:29	1:04	8:34	168 155-175	1440	169 166-172
1.13	10:34	1:06	8:46	172 167-183	1507	168 166-170
1.25	11:49	1:15 +5	10:00	172 166-177	1721	167 154-172
1.38	13:03	1:14	9:50	176 169-183	1729	169 168-172
1.50	14:15	1:12	9:38	172 166-177	1656	170 168-174
1.63	15:24	1:08	9:06	178 174-188	1621	170 168-172
1.75	16:38	1:15	9:57	171 167-175	1703	169 166-172
1.88	17:53	1:14	9:54	174 166-183	1724	169 168-172
2.00	19:08	1:15	10:03	179 173-187	1798	169 166-174
2.13	20:20	1:12	9:38	185 181-189	1782	171 168-174
2.25	21:28	1:08	9:04	176 173-181	1596	169 166-172
2.38	22:38	1:09	9:15	176 169-182	1627	171 166-174
2.50	23:48	1:10	9:20	176 166-181	1644	168 164-172
2.63	25:00	1:12	9:37	182 176-186	1752	160 154-164
2.75	26:17	1:18	10:21	185 182-188	1916	165 156-170
2.88	27:31	1:13	9:47	181 176-187	1771	168 162-170
3.00	28:43	1:12	9:39	184 181-188	1775	169 168-174
3.13	29:56	1:13	9:46	187 185-189	1828	170 166-174
3.25	31:04	1:08	9:03	187 184-189	1693	169 166-174
3.38	32:10	1:06	8:48	181 173-187	1594	168 164-170
3.50	33:25	1:14	9:55	179 168-191	1774	172 168-180
3.63	34:33	1:08	9:02	193 190-195	1744	174 168-180
3.75	35:40	1:07	8:56	189 184-194	1688	172 170-174
3.88	36:41	1:01	8:09	187 186-189	1525	172 170-176
4.00	37:37	56	7:31	193 186-197	1450	175 170-178
4.03	37:50	13	6:19	196 194-198	1239	183 174-198

Heart

172/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	4	37:46	9:23
Walk	0.2	121	0	4	10:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.15%	More
800m	4:03	8:10	46.54%	More
1km	5:19	8:33	46.37%	More
Mile	8:47	8:47	47.99%	More
5k	28:58	9:20	50.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	48.94
5km	28:40	9:14	51.40
5M	47:28	9:30	50.22
10km	59:46	9:37	49.77
10M	1:38:58	9:54	49.52
Half	2:11:46	10:04	48.60
20M	3:26:20	10:19	48.94
Mara	4:34:43	10:29	48.77

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