Sun 4th Aug 2019 at 7:00am by jeronimo
Bike > General
-
Time
6:59:16
-
Miles
99.09
-
Mph
14.2
-
FBI
63.78
-
Cals
7889
-
Asc(m)
1172
-
Hillscore
86
-
Surface
Road
Notes & Comments
Ride London
Split Summary
===
1) 1m - 4:41(4:41/m) 83cal 12.8/68.23mph
2) 1m - 3:13(3:13/m) 69cal 18.69/68.04mph
3) 1m - 3:29(3:29/m) 73cal 17.18/22.28mph
4) 1m - 3:20(3:20/m) 73cal 18/21.78mph
5) 1m - 3:28(3:28/m) 77cal 17.29/26.25mph
6) 1m - 4:23(4:23/m) 20cal 13.68/61.42mph
7) 1m - 3:58(3:58/m) 87cal 15.14/60.5mph
8) 1m - 3:24(3:24/m) 75cal 17.62/23.58mph
9) 1m - 3:23(3:23/m) 55cal 17.75/70.15mph
10) 1m - 3:30(3:30/m) 77cal 17.18/19.64mph
11) 1m - 3:57(3:57/m) 87cal 15.16/21.82mph
12) 1m - 3:19(3:19/m) 61cal 18.05/48.5mph
13) 1m - 3:31(3:31/m) 77cal 17.06/18.76mph
14) 1m - 3:12(3:12/m) 70cal 18.76/21.81mph
15) 1m - 3:23(3:23/m) 75cal 17.72/26.35mph
16) 1m - 3:09(3:09/m) 69cal 19.07/24.44mph
17) 1m - 3:24(3:24/m) 75cal 17.65/20.57mph
18) 1m - 3:35(3:35/m) 79cal 16.75/21.36mph
19) 1m - 4:25(4:25/m) 97cal 13.57/16.13mph
20) 1m - 4:11(4:11/m) 92cal 14.34/18.65mph
21) 1m - 4:25(4:25/m) 95cal 13.58/19.68mph
22) 1m - 3:06(3:06/m) 69cal 19.32/24.13mph
23) 1m - 3:58(3:58/m) 80cal 15.13/20.47mph
24) 1m - 3:35(3:35/m) 79cal 16.73/19.6mph
25) 1m - 3:38(3:38/m) 79cal 16.48/24.1mph
26) 1m - 3:54(3:54/m) 83cal 15.4/18.27mph
27) 1m - 3:25(3:25/m) 75cal 17.6/19.83mph
28) 1m - 3:35(3:35/m) 79cal 16.74/19.12mph
29) 1m - 3:30(3:30/m) 77cal 17.16/18.57mph
30) 1m - 3:47(3:47/m) 83cal 15.87/18.39mph
31) 1m - 3:43(3:43/m) 82cal 16.13/19.38mph
32) 1m - 3:49(3:49/m) 84cal 15.74/21.17mph
33) 1m - 4:15(4:15/m) 92cal 14.13/21.09mph
34) 1m - 3:22(3:22/m) 74cal 17.8/26.91mph
35) 1m - 3:11(3:11/m) 70cal 18.82/25.19mph
36) 1m - 3:24(3:24/m) 75cal 17.63/23.45mph
37) 1m - 3:27(3:27/m) 76cal 17.36/19.63mph
38) 1m - 5:12(5:12/m) 94cal 11.54/19.2mph
39) 1m - 14:01(14:01/m) 88cal 4.28/20.13mph
40) 1m - 3:48(3:48/m) 84cal 15.82/18.95mph
41) 1m - 3:54(3:54/m) 86cal 15.36/22.99mph
42) 1m - 29:43(29:43/m) 83cal 2.02/17.33mph
43) 1m - 5:34(5:34/m) 107cal 10.78/14.04mph
44) 1m - 5:03(5:03/m) 105cal 11.87/17.5mph
45) 1m - 3:08(3:08/m) 69cal 19.14/23.89mph
46) 1m - 3:17(3:17/m) 72cal 18.23/23.89mph
47) 1m - 5:49(5:49/m) 109cal 10.31/16.92mph
48) 1m - 2:06(2:06/m) 46cal 28.66/31.38mph
49) 1m - 3:32(3:32/m) 77cal 17.01/29.17mph
50) 1m - 3:07(3:07/m) 69cal 19.23/25.5mph
51) 1m - 3:47(3:47/m) 83cal 15.85/17.32mph
52) 1m - 4:10(4:10/m) 91cal 14.38/17.93mph
53) 1m - 4:07(4:07/m) 91cal 14.57/18.91mph
54) 1m - 3:05(3:05/m) 68cal 19.44/26.48mph
55) 1m - 3:41(3:41/m) 77cal 16.29/24.21mph
56) 1m - 5:07(5:07/m) 105cal 11.73/22.93mph
57) 1m - 7:42(7:42/m) 114cal 7.8/13.15mph
58) 1m - 3:09(3:09/m) 69cal 19.02/26.11mph
59) 1m - 3:03(3:03/m) 67cal 19.64/24.53mph
60) 1m - 4:29(4:29/m) 89cal 13.39/22.78mph
61) 1m - 3:00(3:00/m) 66cal 19.99/36.03mph
62) 1m - 3:56(3:56/m) 86cal 15.25/33.84mph
63) 1m - 3:21(3:21/m) 73cal 17.89/25.61mph
64) 1m - 3:56(3:56/m) 87cal 15.22/20.21mph
65) 1m - 3:30(3:30/m) 77cal 17.12/21.09mph
66) 1m - 6:21(6:21/m) 115cal 9.44/13.21mph
67) 1m - 6:03(6:03/m) 114cal 9.92/12.19mph
68) 1m - 5:00(5:00/m) 104cal 12/17.71mph
69) 1m - 3:30(3:30/m) 77cal 17.13/20.07mph
70) 1m - 3:54(3:54/m) 84cal 15.39/25.44mph
71) 1m - 3:56(3:56/m) 78cal 15.23/29.21mph
72) 1m - 2:55(2:55/m) 64cal 20.63/28.02mph
73) 1m - 2:42(2:42/m) 59cal 22.25/26.54mph
74) 1m - 4:02(4:02/m) 84cal 14.88/23.28mph
75) 1m - 6:02(6:02/m) 88cal 9.95/19.49mph
76) 1m - 3:52(3:52/m) 85cal 15.52/19.94mph
77) 1m - 3:58(3:58/m) 87cal 15.12/18.54mph
78) 1m - 3:57(3:57/m) 80cal 15.2/24.96mph
79) 1m - 2:38(2:38/m) 58cal 22.81/27.33mph
80) 1m - 3:26(3:26/m) 76cal 17.49/24.23mph
81) 1m - 3:08(3:08/m) 69cal 19.1/23.85mph
82) 1m - 3:14(3:14/m) 69cal 18.53/21.56mph
83) 1m - 3:29(3:29/m) 76cal 17.26/20.23mph
84) 1m - 3:25(3:25/m) 75cal 17.55/19.75mph
85) 1m - 5:53(5:53/m) 85cal 10.19/23.97mph
86) 1m - 4:25(4:25/m) 87cal 13.61/17.43mph
87) 1m - 4:11(4:11/m) 90cal 14.33/23.22mph
88) 1m - 3:09(3:09/m) 69cal 19.04/24.55mph
89) 1m - 4:36(4:36/m) 98cal 13.05/17.4mph
90) 1m - 5:04(5:04/m) 92cal 11.83/17.75mph
91) 1m - 3:26(3:26/m) 76cal 17.43/20.72mph
92) 1m - 4:35(4:35/m) 76cal 13.11/22.81mph
93) 1m - 3:09(3:09/m) 66cal 19.09/24.21mph
94) 1m - 3:08(3:08/m) 69cal 19.12/22.6mph
95) 1m - 3:57(3:57/m) 82cal 15.17/19.59mph
96) 1m - 3:16(3:16/m) 72cal 18.39/20mph
97) 1m - 3:18(3:18/m) 73cal 18.14/21.58mph
98) 1m - 3:05(3:05/m) 68cal 19.43/21.26mph
99) 1m - 3:45(3:45/m) 82cal 16/20.09mph
100) 0.09m - 1:27(16:11/m) 7cal 3.71/4.18mph
4:41 3:13 3:29 3:20 3:28 4:23 3:58 3:24 3:23 3:30 3:57 3:19 3:31 3:12 3:23 3:09 3:24 3:35 4:25 4:11 4:25 3:06 3:58 3:35 3:38 3:54 3:25 3:35 3:30 3:47 3:43 3:49 4:15 3:22 3:11 3:24 3:27 5:12 14:01 3:48 3:54 29:43 5:34 5:03 3:08 3:17 5:49 2:06 3:32 3:07 3:4
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 5.00 |
18:11 |
18:11 |
16.49 |
18/23 |
| 10.00 |
36:49 |
18:38 |
16.10 |
31/31 |
| 15.00 |
54:12 |
17:23 |
17.26 |
17/19 |
| 20.00 |
1:12:57 |
18:45 |
16.00 |
38/15 |
| 25.00 |
1:31:39 |
18:42 |
16.04 |
32/60 |
| 30.00 |
2:02:40 |
31:01 +12:51
|
9.67 |
21/14 |
| 35.00 |
2:21:00 |
18:21 |
16.35 |
50/47 |
| 40.00 |
2:50:53 |
29:52 |
10.04 |
35/30 |
| 45.00 |
3:38:13 |
47:20 |
6.34 |
87/15 |
| 50.00 |
3:56:06 |
17:53 |
16.77 |
104/124 |
| 55.00 |
4:14:57 |
18:51 |
15.92 |
75/64 |
| 60.00 |
4:38:27 |
23:30 |
12.77 |
169/149 |
| 65.00 |
4:56:12 |
17:45 |
16.91 |
42/135 |
| 70.00 |
5:24:06 |
27:55 +3:07
|
10.75 |
188/42 |
| 75.00 |
6:09:49 |
45:43 +26:07
|
6.56 |
46/197 |
| 80.00 |
6:27:40 |
17:51 |
16.81 |
56/49 |
| 85.00 |
6:46:49 |
19:10 |
15.66 |
9/42 |
| 90.00 |
7:08:14 |
21:25 |
14.01 |
77/32 |
| 95.00 |
7:26:29 |
18:15 |
16.44 |
9/58 |
| 99.09 |
7:41:21 |
14:52 |
16.51 |
14/13 |
Elevation
| Biggest Climbs (m) |
Mph |
|
170 4.0% |
10.0
|
|
155 6.6% |
9.0
|
|
86 3.3% |
16.1
|
|
77 1.5% |
8.8
|
|
76 1.5% |
15.7
|
|
41 1.8% |
15.8
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
28 |
1:51 |
More |
| 800m |
1:01 |
2:03 |
More |
| 1km |
1:17 |
2:04 |
More |
| Mile |
2:04 |
2:04 |
More |
| 5k |
9:07 |
2:56 |
More |
| 5 miles |
15:42 |
3:08 |
More |
| 10k |
19:45 |
3:11 |
More |
| 10 miles |
34:07 |
3:25 |
More |
| Half |
46:11 |
3:32 |
More |
| 20 miles |
1:14:27 |
3:43 |
More |
| Mara |
1:46:52 |
4:05 |
More |
| 50k |
2:07:44 |
4:07 |
More |
| 40 miles |
3:05:03 |
4:38 |
More |
| 75k |
3:33:54 |
4:35 |
More |
| 50 miles |
3:45:41 |
4:31 |
More |
| 100k |
4:53:15 |
4:43 |
More |
| 75 miles |
6:10:51 |
4:57 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
36:52 |
3:41 |
| 20km |
46:25 |
3:44 |
| 15 miles |
56:40 |
3:47 |
| 20 miles |
1:16:53 |
3:51 |
| 40km |
1:36:47 |
3:54 |
| 25 miles |
1:37:23 |
3:54 |
| 42km |
1:41:56 |
3:54 |
| 50 miles |
3:23:03 |
4:04 |
| 56 miles |
3:48:58 |
4:05 |
| 100 miles |
7:03:21 |
4:14 |
| 112 miles |
7:57:23 |
4:16 |
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