Mon 5th Aug 2019 at 6:00am by Nick Cook

Walk > General

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Time
29:58
Miles
1.23
Min/mi
24:22
Stride(cm)
56
Cals
151
Cadence
117
BPM
90
%MHR
52.4
B/mi
2184
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:43(24:43/m) 87/134bpm 128cal 35/82rpm 2.43/5.59mph
2) 0.23m - 5:15(23:16/m) 93/115bpm 23cal 19/88rpm 2.58/5.91mph

24:43 5:15

Pin Map

0mi in 0

Pace

24%

20%

10%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:21	2:21	37:28	91 79-97	3410	107 100-112	0/4
0.13	3:56	1:35	25:20	79 71-88	2002	113 110-114	1/3
0.19	5:24	1:29	23:39	85 75-93	2010	113 108-116	0/1
0.25	6:52	1:28	23:31	83 74-90	1951	117 110-138	0/3
0.31	9:01	2:09	34:24	79 73-87	2718	111 98-138	1/3
0.38	10:20	1:18	20:53	80 75-84	1670	110 84-120	1/1
0.44	13:06	2:46	44:18	88 72-104	3899	112 108-116	2/3
0.50	14:56	1:50	29:27	81 77-87	2385	112 108-114	2/2
0.56	16:20	1:24	22:22	79 73-88	1767	113 110-114	4/0
0.63	17:54	1:34	25:09	82 77-87	2062	114 100-120	1/0
0.69	19:03	1:08	18:13	86 82-90	1566	118 114-122	0/3
0.75	20:08	1:06	17:31	106 83-132	1856	154 114-160	1/2
0.81	21:10	1:02	16:29	128 121-133	2111	128 114-164	1/2
0.88	22:17	1:07	17:54	105 95-118	1879	116 112-120	3/0
0.94	23:32	1:15	19:56	89 84-98	1775	113 82-118	3/0
1.00	24:43	1:10	18:47	87 82-91	1634	112 108-116	1/1
1.06	26:03	1:20	21:26	93 85-99	1993	115 110-118	3/1
1.13	27:13	1:10	18:41	98 96-101	1830	130 96-176	2/1
1.19	27:54	41	10:55	89 83-98	972	-	4/3
1.23	29:58	2:04	54:06	95 83-115	5140	125 108-140	2/2

Heart

90/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (176 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More
800m	8:34	17:14	More
1km	11:24	18:21	More
Mile	22:18	22:18	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)