Mon 5th Aug 2019 at 6:00am by Keefley

Run > General

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Time
27:20
Miles
2.98
Min/mi
9:10
Pacing
96%
WAVA
51.22
Cals
300
BPM
118
%MHR
57.4
B/mi
1080
Surface
Road

Notes & Comments

Split Summary
===
1) 2.98m - 27:20(9:10/m) 300cal

27:20

Pin Map

0mi in 0

Pace

60%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:16	1:16	10:05	109 101-111	1100
0.25	2:26	1:10	9:20	111 110-112	1037
0.38	3:38	1:12	9:38	111 110-111	1070
0.50	4:47	1:09	9:15	111 111-112	1027
0.63	5:56	1:08	9:08	112 111-112	1023
0.75	7:06	1:10	9:19	114 112-116	1062
0.88	8:17	1:11	9:27	117 116-117	1106
1.00	9:27	1:11	9:24	117 116-118	1100
1.13	10:38	1:10	9:24	121 116-123	1137
1.25	11:48	1:11	9:25	120 119-122	1129
1.38	12:57	1:09	9:10	122 121-123	1119
1.50	14:05	1:08	9:00	120 116-123	1080
1.63	15:13	1:08	9:04	116 114-117	1052
1.75	16:22	1:09	9:15	118 117-121	1092
1.88	17:30	1:08	9:06	120 118-123	1092
2.00	18:39	1:08	9:07	121 119-123	1103
2.13	19:46	1:08	9:01	120 118-120	1081
2.25	20:54	1:08	9:02	118 116-120	1066
2.38	22:01	1:07	8:53	125 120-126	1111
2.50	23:06	1:05	8:39	126 121-126	1090
2.63	24:11	1:06	8:44	120 120-122	1049
2.75	25:18	1:07	8:58	120 116-123	1076
2.88	26:25	1:07	8:54	118 117-121	1051
2.98	27:20	55	8:37	122 121-123	1051

Heart

118/126max

Show Beats/Mile

BPM
WHR
MHR
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.20%	More
800m	4:22	8:47	44.41%	More
1km	5:27	8:47	46.29%	More
Mile	8:52	8:52	48.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	52.78
5km	28:38	9:13	51.02
5M	48:33	9:43	49.00
10km	1:01:48	9:57	48.07
10M	1:44:47	10:29	46.87
Half	2:21:25	10:48	45.60
20M	3:46:11	11:19	45.17
Mara	5:05:14	11:39	44.64

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