Mon 5th Aug 2019 at 5:00am by emmanicholls

Run > Tempo

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Time
1:37:11
Miles
11.50
Min/mi
8:27
Pacing
85%
WAVA
60.03
Stride(cm)
111
Cals
898
Cadence
172
BPM
159
%MHR
92.7
B/mi
1340
Asc(m)
268
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 134/150bpm 82cal 5.98/6.59mph
2) 0.75m - 7:00(9:23/m) 146/164bpm 62cal 6.4/6.93mph
3) 1m - 7:22(7:22/m) 154/160bpm 75cal 8.14/9.14mph
4) 0.25m - 2:15(9:00/m) 159/174bpm 23cal 6.66/7.89mph
5) 1m - 7:27(7:27/m) 173/182bpm 85cal 8.06/8.85mph
6) 0.25m - 2:10(8:42/m) 173/181bpm 24cal 6.9/8.85mph
7) 1m - 7:27(7:27/m) 177/184bpm 87cal 8.05/8.81mph
8) 0.25m - 2:07(8:27/m) 173/182bpm 24cal 7.1/8.12mph
9) 1m - 7:23(7:23/m) 180/186bpm 88cal 8.12/8.6mph
10) 0.25m - 2:15(9:00/m) 174/182bpm 25cal 6.67/7.72mph
11) 1m - 7:24(7:24/m) 176/189bpm 85cal 8.11/8.79mph
12) 0.25m - 2:18(9:10/m) 172/179bpm 25cal 6.54/7.85mph
13) 1m - 7:31(7:31/m) 166/178bpm 71cal 7.99/8.81mph
14) 0.25m - 2:49(11:17/m) 169/176bpm 29cal 5.31/7.87mph
15) 1m - 10:10(10:10/m) 158/177bpm 72cal 5.9/6.74mph
16) 1m - 9:06(9:06/m) 143/160bpm 32cal 6.59/7.33mph
17) 0.25m - 2:25(9:33/m) 134/151bpm 9cal 6.28/7.03mph

10:02 7:00 7:22 2:15 7:27 2:10 7:27 2:07 7:23 2:15 7:24 2:18 7:31 2:49 10:10 9:06 2:25

Pace

10%

15%

22%

39%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:06	5:06	10:11	123 79-143	1253	165 158-170	26/17
1.00	10:01	4:55	9:51	144 135-149	1418	166 160-174	18/11
1.50	14:43	4:42	9:24	141 135-148	1326	164 158-168	6/39
2.00	18:54	4:10	8:21	155 142-164	1294	172 158-188	5/10
2.50	22:32	3:38	7:17	155 151-159	1128	182 176-186	6/8
3.00	26:39	4:07	8:15	156 146-173	1287	171 162-182	9/7
3.50	30:31	3:52	7:44	167 155-178	1290	183 176-184	13/12
4.00	34:06	3:35	7:10	178 173-181	1277	182 180-184	11/12
4.50	38:05	3:59	7:57	172 157-181	1368	176 162-190	9/9
5.00	41:50	3:45	7:30	178 172-182	1336	183 180-186	4/9
5.50	45:50	4:00	8:00	176 160-184	1409	174 162-186	9/8
6.00	49:30	3:39	7:19	179 163-186	1310	183 180-188	10/5
6.50	53:16	3:46	7:32	181 178-184	1364	180 176-184	18/16
7.00	57:19	4:03	8:06	172 163-180	1392	171 92-188	6/7
7.50	1:00:59	3:40	7:20	179 170-189	1313	180 170-184	6/7
8.00	1:05:10	4:11	8:22	173 165-179	1449	172 160-182	11/9
8.50	1:08:52	3:42	7:25	168 157-177	1246	182 178-184	8/7
9.00	1:12:41	3:49	7:38	164 159-171	1251	180 176-184	5/7
9.50	1:18:19	5:37	11:15	168 157-177	1890	162 152-168	44/1
10.00	1:23:13	4:55	9:49	159 146-166	1562	163 158-168	17/3
10.50	1:27:56	4:43	9:25	142 132-152	1337	165 158-172	2/26
11.00	1:32:34	4:38	9:16	148 142-158	1371	166 162-168	8/11
11.50	1:37:11	4:37	9:15	136 126-151	1257	166 160-170	9/27

Heart

159/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 268m, Range 64m, Flat prediction 1:34:46

Elevation Graph

Biggest Climbs (m)	Min/mi
61 4.7%	10:03
33 6.3%	10:09
14 4.1%	9:55
See your biggest climbs

Cadence

172 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	11.5	1:37:03	8:27
Walk	0.1	92	0	4	7:02
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	50.80%	More
800m	3:31	7:05	54.65%	More
1km	4:27	7:10	56.43%	More
Mile	7:22	7:22	58.46%	More
5k	23:32	7:34	63.98%	More
5 miles	38:19	7:40	64.03%	More
10k	47:46	7:41	64.27%	More
10 miles	1:22:15	8:13	61.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	60.98
5km	23:51	7:41	63.13
5M	39:44	7:57	61.76
10km	50:11	8:05	61.18
10M	1:23:39	8:22	60.30
Half	1:51:46	8:32	58.85
20M	2:56:03	8:48	58.64
Mara	3:55:15	8:59	58.02

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