Sun 4th Aug 2019 at 9:00am by shanksi

Run > Race

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Time
52:37
Miles
5.81
Min/mi
9:03
Pacing
85%
WAVA
51.43
BPM
163
%MHR
87.2
B/mi
1477
Asc(m)
57
Hillscore
1
Surface
Trail

Notes & Comments

Railway Relay

Split Summary
===
1) 5.81m - 52:37(9:03/m) 163/171bpm

52:37

Pace

11%

76%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:51	2:51	11:23	124 77-157	1411	5/0
0.50	4:59	2:09	8:34	158 110-169	1354	4/0
0.75	7:09	2:10	8:40	167 164-170	1448	1/5
1.00	9:15	2:05	8:21	160 158-163	1336	1/2
1.25	11:25	2:10	8:41	159 158-160	1381	2/1
1.50	13:33	2:08	8:34	161 160-163	1379	3/3
1.75	15:45	2:12	8:46	163 162-166	1429	5/1
2.00	17:45	2:00	8:02	167 166-167	1341	4/1
2.25	20:02	2:16	9:05	168 167-170	1526	3/3
2.50	22:15	2:13	8:54	166 165-167	1477	7/0
2.75	24:28	2:12	8:50	164 162-166	1448	0/3
3.00	26:36	2:08	8:32	164 163-166	1401	1/4
3.25	28:43	2:08	8:31	166 165-167	1414	4/0
3.50	30:53	2:09	8:38	167 165-168	1441	0/5
3.75	33:01	2:09	8:34	166 164-167	1422	0/6
4.00	35:16	2:14	8:57	165 164-165	1478	3/0
4.25	37:30	2:14	8:58	165 163-165	1479	0/6
4.50	39:48	2:18	9:12	163 163-164	1501	1/1
4.75	42:08	2:19	9:18	165 164-165	1533	0/2
5.00	44:17	2:09	8:37	166 163-170	1430	2/1
5.25	46:37	2:20	9:19	168 165-170	1565	2/0
5.50	48:53	2:16	9:06	165 165-167	1501	0/3
5.75	51:05	2:12	8:46	169 168-170	1482	5/0
5.81	52:33	1:28	22:58	165 158-171	3788	0/3

Heart

163/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 22m, Flat prediction 52:22

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	9:28
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.44%	More
800m	4:06	8:15	46.05%	More
1km	5:08	8:15	48.02%	More
Mile	8:27	8:27	49.65%	More
5k	26:45	8:36	53.35%	More
5 miles	43:35	8:43	53.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.50
5km	25:36	8:14	55.74
5M	44:16	8:51	52.44
10km	56:51	9:09	50.97
10M	1:38:19	9:50	48.69
Half	2:14:11	10:15	46.83
20M	3:38:24	10:55	45.59
Mara	4:58:03	11:23	44.54

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