Sun 4th Aug 2019 at 10:00am by Muttley

Run > General

Follow User
0 👍

Time
39:03
Miles
4.06
Min/mi
9:37
Pacing
96%
WAVA
53.20
Stride(cm)
95
Cals
435
Cadence
177
BPM
132
%MHR
82.5
B/mi
1270
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 122/133bpm 96cal 6.3/7.43mph
2) 1m - 9:31(9:31/m) 132/137bpm 107cal 6.3/6.51mph
3) 1m - 9:34(9:34/m) 135/139bpm 110cal 6.27/6.51mph
4) 1m - 9:51(9:51/m) 138/142bpm 115cal 6.1/6.43mph
5) 0.06m - 36(9:28/m) 145/147bpm 7cal 6.34/6.05mph

9:32 9:31 9:34 9:51 36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:04	96 72-107	870	172 120-180
0.25	2:19	1:11	9:27	112 107-118	1058	177 174-180
0.38	3:31	1:12	9:36	121 118-123	1161	176 174-178
0.50	4:41	1:11	9:25	126 124-128	1186	178 174-182
0.63	5:55	1:13	9:46	128 125-130	1249	178 176-180
0.75	7:08	1:13	9:45	129 126-132	1257	177 174-180
0.88	8:19	1:11	9:30	129 125-132	1226	179 176-182
1.00	9:31	1:12	9:38	131 131-133	1262	178 174-180
1.13	10:43	1:12	9:38	131 129-132	1261	178 174-182
1.25	11:53	1:10	9:17	133 131-135	1235	179 176-180
1.38	13:07	1:14	9:52	129 128-132	1273	176 172-182
1.50	14:19	1:12	9:33	131 128-133	1250	178 174-182
1.63	15:29	1:10	9:24	133 129-137	1250	177 174-180
1.75	16:40	1:11	9:25	134 131-137	1263	177 172-184
1.88	17:49	1:09	9:16	133 131-135	1232	179 176-184
2.00	19:02	1:13	9:44	131 129-132	1276	177 174-180
2.13	20:12	1:10	9:21	134 132-135	1253	177 174-180
2.25	21:24	1:12	9:33	135 133-136	1288	177 174-180
2.38	22:36	1:12	9:36	134 133-135	1285	176 172-180
2.50	23:46	1:10	9:21	135 132-137	1262	177 174-180
2.63	24:59	1:13	9:40	137 135-139	1325	177 174-180
2.75	26:12	1:13	9:45	137 136-138	1337	177 174-180
2.88	27:25	1:14	9:49	137 134-139	1346	176 174-180
3.00	28:37	1:11	9:29	135 129-137	1281	176 174-178
3.13	29:51	1:14	9:52	137 135-139	1351	176 174-178
3.25	31:04	1:13	9:46	139 138-139	1357	176 174-178
3.38	32:20	1:16	10:10	138 136-139	1403	175 174-178
3.50	33:33	1:13	9:45	137 135-139	1336	176 172-180
3.63	34:49	1:15	10:04	139 137-139	1398	177 174-180
3.75	36:02	1:13	9:47	139 136-140	1360	177 174-180
3.88	37:13	1:11	9:27	138 136-140	1304	178 174-182
4.00	38:27	1:14	9:54	140 139-142	1387	176 174-180
4.06	39:03	36	9:37	145 142-147	1393	179 176-182

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.1	39:02	9:37
Walk	0.0	120	0	1	19:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	39.35%	More
800m	4:37	9:18	45.13%	More
1km	5:50	9:23	46.62%	More
Mile	9:27	9:27	48.86%	More
5k	29:36	9:32	53.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	52.18
5km	29:24	9:28	53.52
5M	48:42	9:44	52.79
10km	1:01:19	9:52	52.44
10M	1:41:32	10:09	52.43
Half	2:15:10	10:19	51.77
20M	3:31:41	10:35	52.38
Mara	4:41:50	10:45	52.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry