Sun 4th Aug 2019 at 3:00pm by Vader

Walk > General

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Time
1:09:40
Miles
4.00
Min/mi
17:25
Stride(cm)
76
Cals
423
Cadence
122
BPM
89
%MHR
50
B/mi
1549
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:53(17:53/m) 82/98bpm 104cal 60/64rpm 3.35/4.38mph
2) 1m - 17:10(17:10/m) 89/99bpm 107cal 61/65rpm 3.5/4.42mph
3) 1m - 17:12(17:12/m) 91/102bpm 105cal 60/64rpm 3.49/4.42mph
4) 1m - 17:22(17:22/m) 95/106bpm 107cal 60/65rpm 3.46/3.86mph
5) 0m - 4(14:16/m) 92/92bpm 58/59rpm 4.21/3.17mph

17:53 17:10 17:12 17:22 4

Pace

60%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:32	2:32	20:16	79 70-92	1600	117 110-120
0.25	4:52	2:20	18:39	76 69-86	1417	121 118-124
0.38	7:03	2:11	17:27	78 74-82	1361	121 114-124
0.50	9:13	2:10	17:21	81 74-85	1406	121 116-124
0.63	11:18	2:06	16:44	82 78-87	1372	123 120-126
0.75	13:29	2:11	17:28	86 82-91	1501	122 116-128
0.88	15:43	2:14	17:48	88 81-93	1567	124 120-128
1.00	17:54	2:11	17:26	91 85-96	1587	122 114-128
1.13	20:00	2:07	16:53	91 86-97	1536	124 118-128
1.25	22:11	2:11	17:29	88 85-92	1539	121 118-126
1.38	24:28	2:17	18:14	89 81-99	1622	119 118-122
1.50	26:33	2:05	16:40	87 81-92	1451	123 118-128
1.63	28:38	2:05	16:41	89 84-94	1484	124 120-128
1.75	30:56	2:18	18:25	86 78-94	1584	123 114-130
1.88	32:57	2:01	16:08	90 86-94	1452	124 120-128
2.00	35:03	2:06	16:48	93 86-98	1562	122 116-124
2.13	37:14	2:10	17:24	90 86-96	1565	120 118-122
2.25	39:22	2:09	17:08	92 87-102	1577	122 118-126
2.38	41:31	2:09	17:13	90 86-92	1550	122 118-128
2.50	43:41	2:09	17:13	85 76-91	1464	121 118-128
2.63	45:46	2:05	16:40	90 85-93	1500	123 120-128
2.75	47:57	2:11	17:28	93 88-97	1624	123 118-128
2.88	50:04	2:07	16:59	93 89-99	1579	122 116-126
3.00	52:15	2:11	17:30	96 92-102	1680	121 118-124
3.13	54:24	2:09	17:10	93 85-104	1596	123 114-126
3.25	56:29	2:05	16:42	95 90-100	1586	125 120-128
3.38	58:38	2:09	17:12	96 91-99	1651	123 120-124
3.50	1:00:45	2:07	16:56	97 93-100	1642	123 120-126
3.63	1:03:07	2:22	18:56	93 83-106	1761	120 114-130
3.75	1:05:10	2:03	16:25	94 82-103	1543	121 118-124
3.88	1:07:20	2:10	17:19	93 88-96	1610	120 118-122
4.00	1:09:38	2:17	18:20	94 89-103	1723	118 116-124
4.00	1:09:42	4	17:52	92 92-92	1644	115 114-118

Heart

89/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (130 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:12	More
800m	8:17	16:39	More
1km	10:25	16:46	More
Mile	16:56	16:56	More
5k	53:23	17:11	More

Predictions

Dist	Time	Per Mile

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