Sun 4th Aug 2019 at 10:00pm by WayOfTheDodo

Run > General

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Time
57:01
Miles
5.52
Min/mi
10:20
Pacing
4%
WAVA
49.03
Stride(cm)
88
Cals
543
Cadence
177
BPM
137
%MHR
77.2
B/mi
1411
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 128/150bpm 102cal 5.62/6.7mph
2) 1m - 10:22(10:22/m) 136/147bpm 103cal 5.79/6.49mph
3) 1m - 9:58(9:58/m) 142/150bpm 103cal 6.02/6.8mph
4) 1m - 10:11(10:11/m) 141/150bpm 100cal 5.89/7.91mph
5) 1m - 10:09(10:09/m) 138/144bpm 91cal 5.91/6.49mph
6) 0.52m - 5:41(10:57/m) 134/141bpm 44cal 5.48/6.49mph

10:41 10:22 9:58 10:11 10:09 5:41

Pace

62%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	9:28	9:28 +6:32	37:54	118 70-150	4471	171 90-184
0.50	12:03	2:35	10:19	127 108-135	1310	179 174-182
0.75	14:38	2:35	10:19	132 127-138	1362	177 174-180
1.00	17:12	2:34	10:16	139 137-142	1426	177 174-182
1.25	19:42	2:30	10:00	135 131-139	1350	176 166-180
1.50	22:21	2:39	10:35	130 124-138	1376	174 172-176
1.75	25:00	2:39	10:38	140 132-147	1488	175 170-180
2.00	27:34	2:34	10:18	139 131-144	1431	176 174-180
2.25	30:02	2:27	9:50	136 131-141	1336	177 140-184
2.50	32:40	2:38	10:33	147 140-150	1551	175 172-180
2.75	35:09	2:29	9:56	143 140-147	1420	178 174-184
3.00	37:33	2:23	9:34	142 129-149	1358	179 174-182
3.25	40:08	2:36	10:24	135 130-143	1403	176 118-182
3.50	42:53	2:45	10:59	145 140-149	1592	175 150-180
3.75	45:12	2:19	9:16	145 140-150	1344	183 174-192
4.00	47:43	2:31	10:05	140 139-142	1411	179 176-186
4.25	50:13	2:30	9:58	138 134-143	1376	179 176-184
4.50	52:50	2:37	10:30	138 134-143	1449	178 176-180
4.75	55:23	2:32	10:10	139 132-144	1413	177 174-180
5.00	57:52	2:29	9:58	135 133-139	1345	178 172-180
5.25	1:00:21	2:29	9:56	138 134-141	1371	178 174-182
5.50	1:03:20	2:58	11:53	130 121-139	1544	171 98-180
5.52	1:03:34	14	13:01	129 128-131	1678	166 164-170

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	177	5.5	56:20	10:15
Walk	11.1	122	0	7:05	4:58:35
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	37.70%	More
800m	4:48	9:40	42.75%	More
1km	6:02	9:43	44.35%	More
Mile	9:55	9:55	45.80%	More
5k	31:18	10:05	49.42%	More
5 miles	50:49	10:10	49.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	51.13
5km	30:30	9:49	50.72
5M	51:12	10:14	49.33
10km	1:04:51	10:26	48.69
10M	1:48:51	10:53	48.01
Half	2:26:02	11:09	47.02
20M	3:51:26	11:34	47.02
Mara	5:10:29	11:51	46.73

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