Sat 3rd Aug 2019 at 2:00pm by Mazza aka Fitso

Bike > General

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Time
15:27
Miles
1.54
Mph
6
Cals
70
BPM
98
%MHR
54.3
B/mi
980
Surface
Road

Notes & Comments

Split Summary
===
1) 2.48km - 15:27(6:13/km) 99/124bpm 70cal 9.65/29.76kmph

15:27

Pace

56%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	35	35	6.48	80 77-85	741
0.13	55	20	11.07	75 62-88	406
0.19	1:25	30	7.52	78 71-85	622
0.25	1:43	18	12.30	84 82-85	410
0.31	2:08	25	9.14	84 79-88	551
0.38	2:34	26	8.57	89 86-93	623
0.44	3:00	26	8.65	95 93-97	659
0.50	3:26	26	8.62	108 100-112	752
0.56	3:52	26	8.66	111 108-114	769
0.63	4:11	19	11.75	107 100-113	546
0.69	4:42	30	7.40	87 77-91	705
0.75	5:02	20	11.00	86 78-92	469
0.81	5:25	23	9.97	94 88-98	566
0.88	5:44	19	12.00	93 87-97	465
0.94	6:03	19	11.86	99 99-99	501
1.00	6:31	29	7.84	101 98-105	773
1.06	6:52	20	11.06	109 105-111	592
1.13	7:10	19	11.97	112 108-113	561
1.19	7:43	33	6.88	104 99-108	906
1.25	8:12	29	7.80	106 103-109	816
1.31	8:39	27	8.41	107 99-119	764
1.38	8:58	19	11.73	121 121-122	619
1.44	9:19	22	10.46	118 115-122	677
1.50	9:40	21	10.73	116 113-119	649
1.54	15:27	5:47	0.45	102 78-124	13596

Heart

98/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:20	5:20	More
800m	2:54	5:49	More
1km	3:41	5:56	More
Mile	6:12	6:12	More

Predictions

Dist	Time	Per Mile
10 miles	1:52:15	11:14
20km	2:21:19	11:22
15 miles	2:52:31	11:30
20 miles	3:54:01	11:42
40km	4:54:38	11:51
25 miles	4:56:28	11:52
42km	5:10:17	11:53
50 miles	10:18:07	12:22
56 miles	11:37:00	12:27
100 miles	21:28:43	12:53
112 miles	24:13:12	12:59

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