Sat 3rd Aug 2019 at 2:00pm by Mazza aka Fitso

Swim > General

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Time
23:46
Miles
0.50
per 100m
2:56
Cals
130
Cadence
64
Surface
Road

Notes & Comments

Split Summary
===
1) 0.46km - 15:43(34:23/km) 71cal 28/42rpm 1.75/6.48kmph
2) 0.35km - 8:03(22:41/km) 59cal 30/36rpm 2.65/14.5kmph

15:43 8:03

Pace

51%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:20	2:20	37:38	67 64-70
0.12	5:38	3:18	53:02	64 62-66
0.19	10:20	4:42	1:15:41	68 68-68
0.25	14:04	3:44	1:00:06	63 62-64
0.31	16:55	2:50	45:41	61 54-68
0.37	18:30	1:36	25:39	66 66-66
0.43	20:45	2:14	36:04	54 42-66
0.50	23:09	2:24	38:40	63 56-70
0.50	23:46	37	1:21:56	-

Cadence

64 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:36	38:36	More
800m	22:51	45:59	More

Predictions

Dist	Time	Per Mile
400m	11:20	45:36
750m	22:04	47:21
1km	29:55	48:09
1500m	45:59	49:20
1 mile	49:33	49:33
1.9km	59:05	50:03
3km	1:35:53	51:26
3.8km	2:03:12	52:11
5km	2:44:47	53:02
10km	5:43:34	55:18

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