Fri 2nd Aug 2019 at 6:00pm by Mazza aka Fitso

Walk > General

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Time
32:24
Miles
1.65
Min/mi
19:38
Stride(cm)
66
Cals
144
Cadence
124
BPM
87
%MHR
48.1
B/mi
1699
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 18:36(11:34/km) 92/109bpm 94cal 53/67rpm 5.19/8.13kmph
2) 1.05km - 13:48(13:10/km) 80/93bpm 50cal 35/65rpm 4.56/6.01kmph

18:36 13:48

Pace

11%

13%

11%

26%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:40	1:40	26:39	83 68-95	2212	125 120-130
0.13	3:47	2:07	33:55	100 93-107	3392	121 118-126
0.19	5:03	1:16	20:10	97 94-100	1957	120 96-126
0.25	6:03	1:01	16:09	98 96-100	1583	126 124-128
0.31	7:11	1:08	18:04	97 90-104	1753	124 102-130
0.38	8:12	1:01	16:09	93 89-100	1502	128 124-134
0.44	9:11	59	15:46	93 89-97	1466	126 120-130
0.50	10:12	1:01	16:22	92 90-96	1506	125 124-126
0.56	11:16	1:04	17:07	87 84-94	1489	125 122-126
0.63	12:18	1:02	16:30	91 87-95	1502	126 122-130
0.69	13:18	1:00	15:55	92 89-95	1464	127 126-128
0.75	14:32	1:14	19:50	90 83-95	1785	125 124-126
0.81	15:33	1:01	16:12	86 83-88	1393	126 124-128
0.88	16:35	1:02	16:34	90 86-95	1490	126 124-128
0.94	17:35	1:00	15:58	93 91-95	1486	127 124-128
1.00	18:37	1:02	16:25	87 84-91	1428	127 126-130
1.06	19:45	1:09	18:22	88 83-93	1616	126 120-130
1.13	21:27	1:42	27:11	81 72-91	2202	125 122-130
1.19	22:37	1:09	18:27	81 76-88	1494	124 120-128
1.25	23:49	1:13	19:24	83 79-91	1610	123 122-126
1.31	24:56	1:07	17:52	77 71-83	1376	123 118-130
1.38	26:15	1:18	20:51	73 69-79	1522	123 118-126
1.44	27:17	1:03	16:45	79 73-84	1323	122 116-126
1.50	28:44	1:27	23:12	79 74-86	1833	128 128-128
1.56	30:15	1:31	24:13	81 69-86	1962	104 90-114
1.63	31:46	1:31	24:17	84 77-89	2040	-
1.65	32:24	38	24:43	78 71-88	1928	-

Heart

87/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (134 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:11	16:29	More
1km	10:18	16:35	More
Mile	17:31	17:31	More

Predictions

Dist	Time	Per Mile

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