-
Time
32:24
-
Miles
1.65
-
Min/mi
19:38
-
Stride(cm)
66
-
Cals
144
-
Cadence
124
-
BPM
87
-
%MHR
48.1
-
B/mi
1699
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 18:36(11:34/km) 92/109bpm 94cal 53/67rpm 5.19/8.13kmph
2) 1.05km - 13:48(13:10/km) 80/93bpm 50cal 35/65rpm 4.56/6.01kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:40 |
1:40 |
26:39 |
83 68-95 |
2212 |
125 120-130 |
0.13 |
3:47 |
2:07 |
33:55 |
100 93-107 |
3392 |
121 118-126 |
0.19 |
5:03 |
1:16 |
20:10 |
97 94-100 |
1957 |
120 96-126 |
0.25 |
6:03 |
1:01 |
16:09 |
98 96-100 |
1583 |
126 124-128 |
0.31 |
7:11 |
1:08 |
18:04 |
97 90-104 |
1753 |
124 102-130 |
0.38 |
8:12 |
1:01 |
16:09 |
93 89-100 |
1502 |
128 124-134 |
0.44 |
9:11 |
59 |
15:46 |
93 89-97 |
1466 |
126 120-130 |
0.50 |
10:12 |
1:01 |
16:22 |
92 90-96 |
1506 |
125 124-126 |
0.56 |
11:16 |
1:04 |
17:07 |
87 84-94 |
1489 |
125 122-126 |
0.63 |
12:18 |
1:02 |
16:30 |
91 87-95 |
1502 |
126 122-130 |
0.69 |
13:18 |
1:00 |
15:55 |
92 89-95 |
1464 |
127 126-128 |
0.75 |
14:32 |
1:14 |
19:50 |
90 83-95 |
1785 |
125 124-126 |
0.81 |
15:33 |
1:01 |
16:12 |
86 83-88 |
1393 |
126 124-128 |
0.88 |
16:35 |
1:02 |
16:34 |
90 86-95 |
1490 |
126 124-128 |
0.94 |
17:35 |
1:00 |
15:58 |
93 91-95 |
1486 |
127 124-128 |
1.00 |
18:37 |
1:02 |
16:25 |
87 84-91 |
1428 |
127 126-130 |
1.06 |
19:45 |
1:09 |
18:22 |
88 83-93 |
1616 |
126 120-130 |
1.13 |
21:27 |
1:42 |
27:11 |
81 72-91 |
2202 |
125 122-130 |
1.19 |
22:37 |
1:09 |
18:27 |
81 76-88 |
1494 |
124 120-128 |
1.25 |
23:49 |
1:13 |
19:24 |
83 79-91 |
1610 |
123 122-126 |
1.31 |
24:56 |
1:07 |
17:52 |
77 71-83 |
1376 |
123 118-130 |
1.38 |
26:15 |
1:18 |
20:51 |
73 69-79 |
1522 |
123 118-126 |
1.44 |
27:17 |
1:03 |
16:45 |
79 73-84 |
1323 |
122 116-126 |
1.50 |
28:44 |
1:27 |
23:12 |
79 74-86 |
1833 |
128 128-128 |
1.56 |
30:15 |
1:31 |
24:13 |
81 69-86 |
1962 |
104 90-114 |
1.63 |
31:46 |
1:31 |
24:17 |
84 77-89 |
2040 |
- |
1.65 |
32:24 |
38 |
24:43 |
78 71-88 |
1928 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:58 |
15:57 |
More |
800m |
8:11 |
16:29 |
More |
1km |
10:18 |
16:35 |
More |
Mile |
17:31 |
17:31 |
More |
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