Fri 2nd Aug 2019 at 7:00am by Mazza aka Fitso

Run > General

Follow User
0 👍

Time
1:15:32
Miles
4.56
Min/mi
16:34
Pacing
59%
WAVA
33.90
Stride(cm)
69
Cals
340
Cadence
140
BPM
92
%MHR
50.9
B/mi
1518
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 14:31(9:01/km) 98/124bpm 75cal 6.65/9.61kmph
2) 1.61km - 17:18(10:45/km) 86/130bpm 75cal 5.58/10.11kmph
3) 1.61km - 12:21(7:40/km) 108/129bpm 72cal 7.82/10.18kmph
4) 1.61km - 16:11(10:03/km) 98/133bpm 85cal 5.97/9.84kmph
5) 0.9km - 15:11(16:49/km) 71/99bpm 33cal 3.57/7.96kmph

14:31 17:18 12:21 16:11 15:11

Pace

67%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:09	2:09	17:10	79 59-107	1356	143 122-168
0.25	3:32	1:23	11:02	116 110-120	1281	167 164-170
0.38	5:51	2:19	18:35	94 71-122	1746	145 118-170
0.50	7:18	1:27	11:37	97 85-116	1126	161 120-170
0.63	8:38	1:20	10:42	120 116-124	1284	169 168-170
0.75	10:04	1:26	11:30	116 109-119	1334	160 122-170
0.88	12:28	2:23	19:05	91 80-114	1736	123 114-130
1.00	14:30	2:03	16:22	88 75-101	1441	137 116-172
1.13	16:39	2:09	17:08	76 73-80	1302	125 116-128
1.25	18:52	2:13	17:45	74 70-76	1314	125 122-128
1.38	20:56	2:04	16:31	74 67-90	1223	133 120-168
1.50	22:53	1:57	15:36	106 86-114	1654	153 104-172
1.63	24:54	2:01	16:12	97 60-130	1571	151 102-172
1.75	26:40	1:45	14:01	103 83-117	1443	142 108-170
1.88	30:06	3:26	27:28	75 54-112	2060	136 114-170
2.00	31:48	1:43	13:43	106 93-115	1454	150 124-170
2.13	33:09	1:20	10:42	103 91-110	1102	162 126-172
2.25	34:44	1:36	12:44	100 87-120	1274	151 122-170
2.38	36:34	1:50	14:42	119 110-126	1749	151 114-172
2.50	38:08	1:33	12:25	112 108-117	1391	154 124-170
2.63	39:48	1:40	13:23	99 89-109	1324	143 124-170
2.75	41:03	1:15	10:03	110 92-124	1105	169 168-172
2.88	42:55	1:52	14:54	108 87-127	1608	135 114-170
3.00	44:09	1:14	9:55	110 94-125	1090	169 166-170
3.13	45:23	1:14	9:54	128 125-132	1267	169 168-172
3.25	47:23	1:59	15:56	116 88-133	1848	137 94-172
3.38	48:43	1:20	10:42	113 90-130	1209	164 94-170
3.50	51:01	2:18	18:21	107 88-129	1963	123 102-164
3.63	52:52	1:51	14:46	92 74-111	1359	149 120-246
3.75	55:43	2:51	22:50	81 73-100	1850	120 110-128
3.88	58:20	2:37	20:59	85 77-97	1784	120 94-126
4.00	1:00:19	1:59	15:53	79 75-84	1255	122 120-124
4.13	1:03:14	2:54	23:14	77 69-98	1789	113 90-122
4.25	1:06:30	3:16	26:10	71 53-97	1858	118 102-156
4.38	1:10:30	4:00	32:02	59 51-68	1890	-
4.50	1:14:34	4:04	32:33	76 57-86	2474	117 106-122
4.56	1:15:33	59	15:55	77 74-79	1226	119 118-120

Heart

92/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (246 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.7	168	2.5	29:16	11:42
Walk	54.8	120	2.1	41:26	20:06
Still	6.4	-	-	4:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	40.99%	More
800m	5:33	11:09	40.23%	More
1km	7:04	11:22	41.08%	More
Mile	11:57	11:57	41.30%	More
5k	44:18	14:16	38.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:07	15:07	32.63
5km	50:18	16:11	34.27
5M	1:23:17	16:39	33.81
10km	1:44:51	16:52	33.64
10M	2:53:38	17:22	33.52
Half	3:51:11	17:39	32.90
20M	6:02:01	18:06	33.11
Mara	8:01:59	18:24	32.98

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

ave spd
Training Effect
max spd
cals