Sun 4th Aug 2019 at 11:00am by JCB

Walk > General

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Time
20:43
Miles
0.39
Min/mi
53:07
Cals
77
BPM
81
%MHR
47.9
B/mi
4324
Surface
Road

4:32 400m

Notes & Comments

Split Summary
===
1) 0.63km - 20:43(32:49/km) 77cal

20:43

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:15	1:15	19:53	133 133-136	2645
0.13	2:37	1:23	22:03	129 107-133	2844
0.19	3:42	1:05	17:16	107 106-109	1848
0.25	4:50	1:08	18:14	102 92-108	1860
0.31	6:00	1:09	18:30	90 85-93	1666
0.38	9:11	3:11	50:57	75 68-87	3821
0.39	20:43	11:32	11:07:39	67 59-84	44732

Heart

81/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:13	More

Predictions

Dist	Time	Per Mile

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