Sun 4th Aug 2019 at 10:00am by BrianK

Run > General

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Time
37:41
Miles
6.27
Min/mi
6:01
Pacing
93%
WAVA
85.36
Stride(cm)
148
Cals
576
Cadence
180
BPM
181
%MHR
95.1
B/mi
1086
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:48(5:48/m) 160/191bpm 79cal 10.35/11.23mph
2) 1m - 5:50(5:50/m) 183/192bpm 91cal 10.3/10.75mph
3) 1m - 6:02(6:02/m) 188/191bpm 94cal 9.95/10.58mph
4) 1m - 5:59(5:59/m) 183/194bpm 93cal 10.04/11.35mph
5) 1m - 6:06(6:06/m) 186/193bpm 95cal 9.83/10.44mph
6) 1m - 6:18(6:18/m) 186/193bpm 99cal 9.52/10.27mph
7) 0.27m - 1:39(6:08/m) 190/193bpm 25cal 9.77/11.37mph

5:48 5:50 6:02 5:59 6:06 6:18 1:39

Pin Map

0mi in 0

Pace

11%

31%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:30	1:30	6:00	130 81-163	779	188 184-196
0.50	2:58	1:28	5:50	154 142-180	899	184 180-192
0.75	4:21	1:23	5:34	180 168-191	1001	185 182-190
1.00	5:48	1:27	5:47	183 179-187	1059	184 180-186
1.25	7:16	1:28	5:52	182 179-184	1067	184 178-188
1.50	8:41	1:25	5:41	181 179-183	1028	183 178-186
1.75	10:12	1:31	6:03	184 178-191	1113	182 180-186
2.00	11:37	1:26	5:43	187 181-191	1069	182 178-184
2.25	13:08	1:30	6:02	187 180-191	1127	182 178-186
2.50	14:34	1:26	5:44	189 186-190	1083	180 178-182
2.75	16:03	1:29	5:56	186 184-190	1103	180 178-182
3.00	17:39	1:36	6:25	189 186-191	1213	179 176-184
3.25	19:07	1:28	5:54	183 178-189	1079	178 168-180
3.50	20:44	1:37	6:26	184 177-193	1184	181 174-194
3.75	22:11	1:27	5:46	182 176-187	1050	179 174-182
4.00	23:38	1:27	5:49	180 178-183	1047	182 180-186
4.25	25:05	1:27	5:48	188 185-192	1089	179 176-182
4.50	26:36	1:31	6:05	186 183-190	1130	179 178-182
4.75	28:13	1:37	6:27	188 184-193	1213	178 176-180
5.00	29:44	1:31	6:05	184 182-188	1120	177 176-178
5.25	31:17	1:33	6:13	184 175-189	1143	178 172-180
5.50	32:53	1:36	6:24	187 184-191	1196	178 176-178
5.75	34:33	1:40	6:39	188 184-193	1249	178 170-182
6.00	36:02	1:30	5:59	188 185-192	1123	177 170-180
6.25	37:35	1:32	6:10	190 187-192	1171	176 166-184
6.27	37:41	6	5:51	192 190-193	1123	184 184-184

Heart

181/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (196 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.3	37:41	6:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:28	64.07%	More
800m	2:49	5:39	73.69%	More
1km	3:32	5:40	76.50%	More
Mile	5:43	5:43	80.15%	More
5k	18:11	5:51	85.81%	More
5 miles	29:43	5:57	85.76%	More
10k	37:20	6:00	85.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:59	4:59	91.90
5km	17:23	5:36	89.75
5M	29:22	5:52	86.76
10km	37:19	6:00	85.38
10M	1:03:01	6:18	83.71
Half	1:24:51	6:29	81.69
20M	2:15:14	6:46	81.22
Mara	3:02:06	6:57	80.43

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