Sun 28th Jul 2019 at 3:00pm by BrianK

Run > General

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Time
3:11
Miles
0.34
Min/mi
9:22
WAVA
41.33
Stride(cm)
99
Cals
42
Cadence
174
BPM
153
%MHR
80.3
B/mi
1428
Surface
Road

2:10 400m

Notes & Comments

Split Summary
===
1) 0.34m - 3:11(9:19/m) 152/179bpm 42cal 6.44/7.43mph

3:11

Pin Map

0mi in 0

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:21	149 124-172	1691	163 116-172
0.13	1:14	32	8:27	158 136-178	1336	180 170-184
0.19	1:47	33	8:47	149 145-153	1310	181 178-184
0.25	2:23	36	9:29	154 152-155	1461	180 178-182
0.31	2:55	32	8:27	153 151-154	1294	177 174-180
0.34	3:11	16	9:19	151 150-152	1407	170 168-172

Heart

153/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	176	0.3	3:07	9:09
Walk	2.2	116	0	4	36:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	40.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	43.83
5km	36:25	11:43	42.84
5M	1:01:31	12:18	41.42
10km	1:18:10	12:35	40.76
10M	2:12:01	13:12	39.96
Half	2:57:46	13:34	38.99
20M	4:43:19	14:10	38.77
Mara	6:21:28	14:34	38.39

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