Sun 28th Jul 2019 at 2:00pm by BrianK

Run > General

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Time
28:07
Miles
4.06
Min/mi
6:56
Pacing
93%
WAVA
73.12
Stride(cm)
129
Cals
416
Cadence
180
BPM
163
%MHR
85.6
B/mi
1126
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 148/172bpm 94cal 8.3/11mph
2) 1m - 6:59(6:59/m) 161/169bpm 104cal 8.6/9.35mph
3) 1m - 6:47(6:47/m) 173/185bpm 106cal 8.85/9.54mph
4) 1m - 6:45(6:45/m) 175/183bpm 106cal 8.89/10.27mph
5) 0.06m - 23(6:50/m) 181/183bpm 6cal 8.78/8.25mph

7:14 6:59 6:47 6:45 23

Pin Map

0mi in 0

Pace

12%

28%

37%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:52	98 53-140	673	177 116-194
0.25	1:44	53	7:03	139 134-142	980	180 174-188
0.38	2:37	53	7:02	142 139-145	999	180 178-182
0.50	3:32	54	7:15	149 142-153	1081	181 178-184
0.63	4:27	55	7:21	154 151-157	1131	181 178-184
0.75	5:25	58	7:43	162 157-168	1249	182 180-184
0.88	6:21	56	7:28	170 169-172	1271	182 180-184
1.00	7:14	53	7:05	166 162-172	1175	180 178-184
1.13	8:07	53	7:07	161 158-163	1146	181 178-184
1.25	9:07	1:00	8:02	159 156-161	1278	183 182-184
1.38	10:03	55	7:22	159 153-164	1172	182 178-186
1.50	10:52	49	6:32	158 155-160	1033	181 178-182
1.63	11:42	50	6:43	161 160-163	1080	179 176-182
1.75	12:35	53	7:00	163 161-165	1141	180 178-182
1.88	13:24	49	6:32	165 163-169	1077	180 178-184
2.00	14:12	49	6:31	165 163-167	1075	181 180-186
2.13	15:04	51	6:52	164 162-166	1126	182 180-182
2.25	15:55	51	6:48	166 162-170	1129	180 166-184
2.38	16:44	49	6:30	171 168-174	1112	181 180-182
2.50	17:38	55	7:18	170 166-175	1241	180 178-184
2.63	18:28	49	6:35	179 175-183	1179	179 168-180
2.75	19:20	52	6:57	180 177-183	1252	181 176-186
2.88	20:13	53	7:01	179 175-181	1257	179 176-182
3.00	20:59	47	6:13	176 172-178	1095	176 174-178
3.13	21:48	49	6:30	175 169-178	1137	178 176-180
3.25	22:36	48	6:23	169 164-174	1079	178 176-180
3.38	23:28	52	6:55	173 169-178	1198	178 176-182
3.50	24:18	50	6:44	176 172-179	1185	177 174-180
3.63	25:05	47	6:15	175 169-180	1093	180 176-182
3.75	25:53	48	6:24	177 175-182	1134	180 176-182
3.88	26:49	56	7:28	177 174-179	1323	179 176-182
4.00	27:44	55	7:21	180 176-182	1324	182 180-184
4.06	28:08	24	7:05	181 180-183	1282	178 172-182

Heart

163/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (194 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	4.1	28:06	6:56
Walk	0.1	116	0	2	13:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	56.20%	More
800m	3:12	6:26	64.73%	More
1km	4:02	6:30	66.85%	More
Mile	6:31	6:31	70.25%	More
5k	21:13	6:50	73.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	76.33
5km	20:56	6:44	74.53
5M	35:22	7:04	72.04
10km	44:56	7:14	70.91
10M	1:15:54	7:35	69.50
Half	1:42:11	7:48	67.83
20M	2:42:52	8:09	67.44
Mara	3:39:18	8:22	66.78

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