Sun 4th Aug 2019 at 7:00am by rupert bear

Run > Long Run

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Time
2:02:57
Miles
15.20
Min/mi
8:05
Pacing
0%
WAVA
70.52
Stride(cm)
106
Cals
1085
Cadence
187
BPM
116
%MHR
73.5
B/mi
939
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 94/112bpm 62cal 6.62/7.26mph
2) 0.84m - 7:00(8:22/m) 99/108bpm 51cal 7.17/7.72mph
3) 1m - 8:50(8:50/m) 103/120bpm 66cal 6.8/7.83mph
4) 1m - 8:17(8:17/m) 113/121bpm 75cal 7.24/7.47mph
5) 1m - 8:11(8:11/m) 118/123bpm 81cal 7.33/7.74mph
6) 1m - 7:57(7:57/m) 124/130bpm 87cal 7.54/7.81mph
7) 1m - 8:01(8:01/m) 125/130bpm 86cal 7.49/8.68mph
8) 1m - 7:48(7:48/m) 126/133bpm 85cal 7.69/7.95mph
9) 1m - 8:19(8:19/m) 121/133bpm 76cal 7.22/7.95mph
10) 1m - 7:58(7:58/m) 120/127bpm 66cal 7.54/9.52mph
11) 1m - 7:46(7:46/m) 122/127bpm 69cal 7.72/7.83mph
12) 1m - 7:46(7:46/m) 123/127bpm 71cal 7.72/8.68mph
13) 1m - 7:39(7:39/m) 126/129bpm 77cal 7.84/8.25mph
14) 1m - 7:51(7:51/m) 125/132bpm 73cal 7.64/9.56mph
15) 1m - 7:46(7:46/m) 120/123bpm 44cal 7.73/8.41mph
16) 0.36m - 2:44(7:37/m) 121/123bpm 16cal 7.89/8.12mph

9:04 7:00 8:50 8:17 8:11 7:57 8:01 7:48 8:19 7:58 7:46 7:46 7:39 7:51 7:46 2:44

Pace

18%

28%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:47	4:47	9:33	89 49-101	850	179 120-188
1.00	9:03	4:17	8:33	98 91-112	839	181 176-186
1.50	13:14	4:11	8:21	99 92-107	827	185 180-192
2.00	29:26	16:12 +11:59	32:24	93 61-105	3013	182 120-190
2.50	34:03	4:37	9:13	108 99-119	996	186 182-192
3.00	38:12	4:10	8:19	103 86-115	857	186 180-194
3.50	42:24	4:12	8:23	113 107-117	948	187 184-192
4.00	46:37	4:13	8:27	115 111-121	971	186 178-192
4.50	50:42	4:05	8:09	118 113-122	962	188 184-192
5.00	54:39	3:57	7:54	120 118-123	948	188 184-192
5.50	58:38	3:59	7:57	123 117-127	979	189 186-194
6.00	1:02:32	3:55	7:49	127 124-130	993	190 188-194
6.50	1:06:35	4:02	8:04	128 126-129	1033	190 186-200
7.00	1:11:13	4:38 +39	9:17	121 107-129	1123	190 186-208
7.50	1:15:12	3:59	7:58	126 124-129	1003	190 186-196
8.00	1:19:05	3:53	7:46	128 120-132	994	190 186-200
8.50	1:24:49	5:44 +1:39	11:28	114 88-129	1307	191 176-204
9.00	1:29:03	4:14	8:28	124 115-132	1050	189 180-206
9.50	1:33:21	4:18 +18	8:36	120 116-127	1033	187 180-194
10.00	1:37:15	3:54	7:47	121 116-125	943	190 186-196
10.50	1:41:08	3:53	7:47	122 118-126	949	188 186-192
11.00	1:45:03	3:55	7:49	121 117-127	946	190 184-198
11.50	1:48:58	3:56	7:51	122 120-124	958	190 186-204
12.00	1:52:42	3:43	7:27	126 123-129	938	190 186-196
12.50	1:56:33	3:51	7:43	125 121-127	964	188 182-194
13.00	2:00:30	3:57	7:54	127 125-128	1003	188 184-192
13.50	2:04:25	3:55	7:51	127 123-132	997	188 184-198
14.00	2:08:17	3:52	7:43	121 118-125	934	187 184-196
14.50	2:12:13	3:56	7:52	119 116-122	935	186 182-192
15.00	2:16:05	3:52	7:43	121 119-123	934	187 184-194
15.20	2:17:31	1:26	7:22	121 118-123	892	187 184-194

Heart

116/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (208 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	187	15.2	2:02:45	8:58
Walk	0.8	120	0	1:17	4:27:17
Pause	8.9	-	-	13:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	50.12%	More
800m	3:42	7:26	58.75%	More
1km	4:39	7:28	60.95%	More
Mile	7:34	7:34	63.70%	More
5k	24:00	7:43	68.51%	More
5 miles	38:45	7:45	69.46%	More
10k	48:37	7:49	69.31%	More
10 miles	1:21:18	8:08	68.69%	More
Half	1:47:07	8:11	69.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	72.14
5km	22:29	7:14	73.12
5M	37:25	7:29	71.93
10km	47:13	7:36	71.35
10M	1:18:33	7:51	71.10
Half	1:44:52	8:00	70.03
20M	2:44:55	8:15	70.57
Mara	3:40:10	8:24	70.49

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