Fri 2nd Aug 2019 at 5:00pm by rupert bear

Run > General

Follow User
0 👍

Time
59:43
Miles
7.07
Min/mi
8:27
Pacing
81%
WAVA
64.75
Stride(cm)
103
Cals
510
Cadence
185
BPM
112
%MHR
70.7
B/mi
944
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 95/106bpm 60cal 6.48/7.33mph
2) 1m - 8:29(8:29/m) 106/112bpm 69cal 7.08/7.6mph
3) 1m - 8:12(8:12/m) 114/120bpm 75cal 7.32/8.93mph
4) 1m - 8:19(8:19/m) 115/125bpm 73cal 7.21/7.45mph
5) 1m - 8:18(8:18/m) 120/128bpm 80cal 7.23/7.39mph
6) 1m - 8:14(8:14/m) 119/125bpm 75cal 7.29/7.56mph
7) 1m - 8:24(8:24/m) 119/123bpm 74cal 7.14/7.45mph
8) 0.07m - 31(7:44/m) 122/124bpm 4cal 7.76/7.45mph

9:16 8:29 8:12 8:19 8:18 8:14 8:24 31

Pace

34%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:40	91 71-98	971	176 120-182
0.50	4:59	2:19	9:15	93 89-96	860	182 178-190
0.75	8:01	3:03 +56	12:10	90 65-101	1095	185 178-200
1.00	10:13	2:11	8:45	102 99-107	893	186 182-198
1.25	12:20	2:07	8:28	104 101-108	881	184 180-190
1.50	14:28	2:08	8:33	106 104-108	906	186 182-194
1.75	16:35	2:08	8:30	106 105-108	902	186 182-198
2.00	18:41	2:06	8:24	110 108-112	924	185 178-188
2.25	20:43	2:02	8:06	115 111-119	932	185 180-190
2.50	22:47	2:04	8:16	113 110-115	933	186 178-196
2.75	24:53	2:06	8:24	115 113-119	967	186 180-188
3.00	27:30	2:37 +38	10:27	113 101-118	1180	183 122-190
3.25	29:37	2:07	8:29	112 106-116	951	186 182-190
3.50	31:40	2:03	8:14	116 114-119	954	187 184-194
3.75	33:46	2:05	8:21	118 110-125	986	186 182-196
4.00	35:51	2:05	8:20	115 114-119	959	186 182-194
4.25	37:56	2:05	8:19	118 114-121	982	186 184-188
4.50	39:59	2:03	8:12	118 114-121	968	187 184-194
4.75	42:05	2:06	8:24	119 117-122	999	187 184-196
5.00	44:09	2:04	8:16	124 122-127	1024	188 184-192
5.25	46:15	2:07	8:26	120 118-123	1013	187 180-190
5.50	48:19	2:04	8:16	116 114-119	960	187 182-190
5.75	50:23	2:03	8:14	120 119-122	988	188 184-194
6.00	52:23	2:00	7:59	120 118-125	958	187 182-190
6.25	54:30	2:07	8:29	120 119-122	1019	187 186-188
6.50	56:39	2:09	8:36	119 117-122	1023	186 180-190
6.75	58:43	2:04	8:15	119 116-122	981	189 184-198
7.00	1:00:46	2:04	8:15	120 118-122	991	188 184-194
7.07	1:01:17	31	7:48	122 121-124	952	187 186-188

Heart

112/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (200 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	185	7.1	59:42	8:27
Walk	2.6	121	0	1:35	5:15:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	45.58%	More
800m	4:02	8:06	53.89%	More
1km	5:03	8:07	56.08%	More
Mile	8:11	8:11	58.92%	More
5k	25:45	8:17	63.85%	More
5 miles	42:03	8:25	64.00%	More
10k	52:23	8:26	64.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	65.45
5km	24:46	7:58	66.38
5M	41:13	8:15	65.30
10km	52:01	8:22	64.77
10M	1:26:32	8:39	64.54
Half	1:55:32	8:49	63.57
20M	3:01:41	9:05	64.06
Mara	4:02:33	9:15	63.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry