Fri 2nd Aug 2019 at 7:00pm by KinkyS

Walk > General

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Time
28:05
Miles
1.35
Min/mi
20:48
Cals
188
BPM
142
%MHR
76.9
B/mi
2960
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.35m - 28:05(20:49/m) 188cal

28:05

Pace

23%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:37	1:37	25:58	99 84-115	2571	3/0
0.13	2:55	1:18	20:43	123 115-135	2549	2/0
0.19	4:13	1:18	20:45	135 130-141	2801	1/0
0.25	5:27	1:14	19:49	136 127-141	2695	0/2
0.31	6:40	1:13	19:29	145 139-163	2825	0/6
0.38	7:52	1:12	19:08	166 163-169	3176	0/9
0.44	9:00	1:08	18:00	177 167-180	3187	0/7
0.50	10:12	1:12	19:17	176 171-179	3395	0/4
0.56	11:22	1:10	18:44	169 164-177	3165	0/8
0.63	12:33	1:11	18:57	179 176-181	3392	0/1
0.69	14:00	1:27	23:16	165 147-178	3840	3/0
0.75	15:23	1:22	21:56	153 144-156	3355	5/0
0.81	16:35	1:13	19:24	152 145-156	2950	1/2
0.88	17:54	1:18	20:53	146 120-153	3049	1/0
0.94	19:32	1:38	26:16	118 105-131	3099	1/0
1.00	20:44	1:11	19:01	104 95-112	1978	1/0
1.06	22:08	1:24	22:25	99 95-106	2219	3/1
1.13	23:29	1:22	21:46	126 107-136	2742	5/0
1.19	24:59	1:30	24:04	145 130-164	3490	4/0
1.25	26:11	1:11	18:57	135 130-151	2558	0/2
1.31	27:23	1:12	19:12	151 139-175	2900	0/3
1.35	28:05	42	19:06	176 173-180	3361	0/2

Heart

142/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.5%	23:00
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:36	More
800m	9:34	19:14	More
1km	12:12	19:38	More
Mile	20:26	20:26	More

Predictions

Dist	Time	Per Mile

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