Mon 29th Jul 2019 at 7:00pm by KinkyS

Walk > General

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Time
49:20
Miles
1.73
Min/mi
28:31
Cals
220
BPM
104
%MHR
56.2
B/mi
2963
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.73m - 49:20(28:33/m) 220cal

49:20

Pace

32%

22%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:40	1:40	26:46	91 77-103	2436	1/3
0.13	3:07	1:27	23:14	109 103-112	2532	3/1
0.19	4:58	1:51	29:31	108 104-112	3188	1/4
0.25	7:16	2:18	36:40	100 90-110	3667	1/4
0.31	9:07	1:51	29:39	108 101-115	3203	3/2
0.38	11:06	2:00	31:53	109 101-122	3474	0/4
0.44	12:36	1:30	23:55	113 106-120	2702	2/1
0.50	14:05	1:29	23:42	114 106-120	2701	1/3
0.56	17:45	3:40	58:37	93 83-106	5451	3/1
0.63	19:47	2:02	32:39	104 101-108	3396	2/0
0.69	21:29	1:42	27:05	104 95-110	2817	3/0
0.75	23:25	1:57	31:05	93 85-110	2891	2/1
0.81	24:53	1:28	23:22	123 111-130	2874	0/7
0.88	27:06	2:13	35:25	107 96-122	3790	0/4
0.94	28:39	1:33	24:47	101 94-110	2504	0/2
1.00	30:33	1:54	30:27	107 97-112	3259	0/1
1.06	31:55	1:22	21:59	108 101-115	2374	1/2
1.13	33:37	1:42	27:07	105 97-116	2847	0/3
1.19	35:31	1:54	30:30	110 101-117	3354	0/3
1.25	36:47	1:16	20:08	86 79-99	1732	1/2
1.31	38:18	1:31	24:09	91 86-103	2198	0/3
1.38	39:56	1:39	26:21	98 87-109	2582	0/3
1.44	41:24	1:27	23:16	109 100-122	2536	1/1
1.50	42:47	1:24	22:19	110 98-120	2455	1/1
1.56	45:20	2:33	40:41	97 81-114	3946	1/2
1.63	46:47	1:27	23:17	116 111-123	2702	10/0
1.69	48:18	1:30	24:07	108 100-114	2604	8/0
1.73	49:20	1:02	25:40	98 89-113	2515	7/0

Heart

104/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 9.2%	23:53
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:49	23:24	More
800m	12:10	24:29	More
1km	15:36	25:06	More
Mile	26:27	26:27	More

Predictions

Dist	Time	Per Mile

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