Sun 4th Aug 2019 at 9:00am by mags

Bike > General

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Time
13:44
Miles
1.30
Mph
5.7
Cals
99
BPM
117
%MHR
66.5
B/mi
1236
Surface
Road

Notes & Comments

Split Summary
===
1) 1.3m - 13:44(10:32/m) 119/138bpm 99cal 5.7/13.8mph

13:44

Pace

52%

14%

19%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	44	44	5.15	87 74-110	1013
0.13	1:07	23	9.80	108 104-112	661
0.19	1:27	20	11.23	107 100-114	572
0.25	1:52	26	8.78	117 115-119	800
0.31	2:13	21	10.75	121 120-122	676
0.38	2:34	21	10.78	119 117-120	663
0.44	2:58	24	9.25	119 117-120	772
0.50	3:32	34	6.68	117 115-118	1050
0.56	4:08	35	6.35	115 113-117	1086
0.63	4:35	27	8.19	119 119-119	872
0.69	5:15	40	5.65	111 108-116	1179
0.75	6:01	46	4.84	124 115-133	1536
0.81	6:27	26	8.65	110 108-111	763
0.88	6:51	23	9.66	116 108-123	720
0.94	7:15	25	9.05	118 115-121	782
1.00	7:55	39	5.75	127 113-138	1326
1.06	8:54	1:00	3.76	127 118-137	2029
1.13	10:05	1:11	3.18	120 116-124	2266
1.19	11:08	1:02	3.61	127 118-132	2108
1.25	11:51	44	5.17	126 123-129	1463
1.30	13:49	1:58 +2	1.62	123 112-133	4553

Heart

117/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:25	5:41	More
800m	3:15	6:32	More
1km	4:17	6:53	More
Mile	7:43	7:43	More

Predictions

Dist	Time	Per Mile
10 miles	2:16:37	13:40
20km	2:54:30	14:02
15 miles	3:35:40	14:23
20 miles	4:58:11	14:55
40km	6:20:51	15:19
25 miles	6:23:21	15:20
42km	6:42:21	15:25
50 miles	13:56:42	16:44
56 miles	15:50:35	16:58
100 miles	30:26:10	18:16
112 miles	34:34:43	18:31

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