Sun 4th Aug 2019 at 7:00pm by Half Empty

Run > General

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Time
40:44
Miles
4.77
Min/mi
8:32
Pacing
76%
WAVA
53.51
Stride(cm)
118
Cals
601
Cadence
160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 124cal 7.56/9.12mph
2) 1m - 8:21(8:21/m) 122cal 7.19/8.7mph
3) 1m - 8:51(8:51/m) 126cal 6.78/7.51mph
4) 1m - 8:22(8:22/m) 128cal 7.18/8.22mph
5) 0.77m - 7:14(9:24/m) 101cal 6.39/7.47mph

7:56 8:21 8:51 8:22 7:14

Pace

13%

21%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:46	1:46	7:05	163 156-176
0.50	3:44	1:58	7:52	160 154-168
0.75	6:23	2:39 +34	10:35	159 122-170
1.00	8:46	2:23 +15	9:30	161 156-170
1.25	10:49	2:03	8:14	158 150-166
1.50	12:42	1:53	7:33	159 154-164
1.75	15:32	2:50 +38	11:18	160 152-170
2.00	17:52	2:20 +7	9:19	164 156-170
2.25	19:56	2:04	8:16	161 156-168
2.50	22:30	2:35 +28	10:18	159 122-170
2.75	24:55	2:25 +3	9:38	161 158-166
3.00	27:13	2:18	9:14	158 152-166
3.25	29:47	2:34 +13	10:15	159 120-176
3.50	31:43	1:56	7:44	161 156-170
3.75	33:46	2:03	8:12	158 154-164
4.00	35:48	2:02	8:08	159 156-162
4.25	37:55	2:07	8:29	159 154-164
4.50	40:27	2:32	10:07	162 148-170
4.75	42:50	2:23	9:31	161 154-170
4.77	43:03	13	10:52	160 154-166

Cadence

160 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	160	4.8	40:24	8:49
Walk	2.5	125	0	1:06	57:56
Still	0.2	-	-	4	-
Pause	3.3	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	46.99%	More
800m	3:41	7:25	50.37%	More
1km	4:36	7:25	52.55%	More
Mile	7:56	7:56	52.05%	More
5k	27:48	8:57	50.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	57.91
5km	25:16	8:08	55.61
5M	42:56	8:35	53.20
10km	54:42	8:48	52.11
10M	1:32:58	9:18	50.64
Half	2:05:36	9:35	49.19
20M	3:21:18	10:04	48.64
Mara	4:31:59	10:23	48.00

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