Sun 4th Aug 2019 at 6:00pm by Piec

Run > General

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Time
53:36
Miles
5.69
Min/mi
9:25
Pacing
29%
WAVA
58.71
Stride(cm)
97
Cals
526
Cadence
175
BPM
130
%MHR
76.9
B/mi
1224
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 124/133bpm 97cal 6.18/6.74mph
2) 1m - 9:47(9:47/m) 138/146bpm 110cal 6.14/6.64mph
3) 1m - 9:16(9:16/m) 128/154bpm 83cal 6.48/7.08mph
4) 1m - 9:27(9:27/m) 136/157bpm 98cal 6.35/7.37mph
5) 1m - 9:01(9:01/m) 131/140bpm 84cal 6.65/7.01mph
6) 0.69m - 6:23(9:14/m) 131/148bpm 54cal 6.5/6.99mph

9:43 9:47 9:16 9:27 9:01 6:23

Pace

39%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:57	110 74-122	1095	174 170-178
0.50	4:56	2:27	9:49	126 120-129	1236	174 172-176
0.75	7:18	2:22	9:28	128 126-131	1212	174 168-178
1.00	9:43	2:24	9:37	131 129-133	1259	177 174-180
1.25	12:05	2:22	9:28	137 130-141	1298	176 174-178
1.50	14:36	2:31	10:05	142 138-145	1431	175 172-176
1.75	17:23	2:47 +15	11:08	134 115-146	1492	171 120-178
2.00	19:44	2:21	9:25	138 123-145	1299	176 172-180
2.25	21:55	2:11	8:43	132 126-141	1151	174 172-176
2.50	24:09	2:15	8:58	125 112-131	1121	172 168-174
2.75	26:39	2:30	9:59	129 111-152	1288	176 170-180
3.00	31:26	4:47 +2:31	19:07	124 103-154	2370	174 124-180
3.25	38:02	6:36 +3:55	26:26	137 88-157	3621	177 126-188
3.50	40:26	2:23	9:33	124 102-134	1184	180 176-182
3.75	42:45	2:20	9:19	137 131-142	1276	180 176-186
4.00	44:54	2:08	8:33	135 130-140	1155	176 120-182
4.25	47:05	2:11	8:44	138 136-140	1206	177 174-182
4.50	49:18	2:13	8:52	132 128-135	1169	177 172-180
4.75	51:37	2:19	9:16	134 127-140	1242	177 176-182
5.00	53:55	2:18	9:13	122 117-132	1124	175 170-178
5.25	56:12	2:17	9:08	120 112-136	1096	178 168-184
5.50	58:36	2:24	9:34	140 128-148	1339	176 174-180
5.69	1:00:19	1:43	9:02	137 132-141	1238	175 168-176

Heart

130/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	176	5.7	53:20	9:25
Walk	11.6	122	0	6:59	4:58:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	46.68%	More
800m	4:18	8:38	50.59%	More
1km	5:23	8:39	52.63%	More
Mile	8:50	8:50	54.62%	More
5k	32:38	10:30	51.64%	More
5 miles	53:33	10:43	51.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	56.85
5km	28:13	9:05	59.72
5M	46:44	9:21	58.88
10km	58:51	9:28	58.56
10M	1:37:27	9:45	58.30
Half	2:09:44	9:54	57.21
20M	3:23:10	10:10	57.53
Mara	4:30:29	10:19	57.25

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