Sun 4th Aug 2019 at 7:00pm by ♪♫ Synge ♪♫

Walk > General

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Time
31:00
Miles
1.53
Min/mi
20:16
Stride(cm)
75
Cals
115
Cadence
106
BPM
81
%MHR
46
B/mi
1632
Asc(m)
63
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.53m - 31:00(20:17/m) 81/109bpm 115cal 52/76rpm 2.96/5.28mph

31:00

Pace

23%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:34	85 82-88	1749	112 106-116	1/1
0.13	2:36	1:19	21:05	84 83-85	1772	106 104-108	6/0
0.19	3:39	1:03	16:44	86 85-86	1440	106 104-108	2/0
0.25	4:47	1:08	18:06	87 87-88	1575	107 104-108	4/0
0.31	5:55	1:08	18:06	86 84-87	1557	104 104-104	1/0
0.38	7:03	1:09	18:16	90 86-95	1644	106 104-108	3/0
0.44	8:18	1:15	19:58	83 71-91	1657	104 102-106	2/2
0.50	9:25	1:06	17:43	57 47-71	1010	106 104-108	0/3
0.56	10:34	1:09	18:30	63 50-75	1165	105 104-108	0/9
0.63	11:46	1:12	19:12	74 48-103	1420	105 104-108	0/9
0.69	13:06	1:20	21:24	80 63-92	1712	100 90-104	6/0
0.75	14:20	1:13	19:34	62 60-65	1213	94 88-104	8/0
0.81	16:00	1:41 +20	26:50	78 68-90	2092	109 102-116	1/2
0.88	17:14	1:14	19:46	75 72-78	1482	104 104-104	1/1
0.94	18:31	1:17	20:33	91 78-106	1870	106 102-110	0/2
1.00	20:03	1:31	24:20	79 75-85	1923	109 106-110	0/3
1.06	21:15	1:12	19:19	74 69-79	1429	111 108-112	0/5
1.13	22:25	1:10	18:44	87 72-101	1630	108 106-112	0/8
1.19	23:34	1:08	18:15	88 73-109	1606	107 104-108	0/4
1.25	24:43	1:09	18:27	99 91-106	1827	104 102-106	1/4
1.31	25:52	1:09	18:26	97 84-106	1789	105 104-106	2/1
1.38	27:18	1:26	22:58	81 56-101	1860	95 92-102	6/1
1.44	29:11	1:52	29:58	75 71-79	2247	98 94-102	5/0
1.50	30:43	1:32	24:34	93 86-99	2285	126 90-152	7/0
1.53	31:21	38	22:23	86 86-86	1925	100 100-100	1/0

Heart

81/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.3%	24:08
19 2.8%	18:08
16 10.1%	24:04
See your biggest climbs

Cadence

106 (152 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:47	More
800m	9:06	18:19	More
1km	11:36	18:40	More
Mile	19:47	19:47	More

Predictions

Dist	Time	Per Mile

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