Sun 4th Aug 2019 at 2:00pm by Ocelot Spleens

Walk > General

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Time
53:15
Miles
2.30
Min/mi
23:09
Stride(cm)
68
Cals
326
Cadence
103
BPM
107
%MHR
64.5
B/mi
2466
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:47(23:47/m) 110/132bpm 167cal 52/99rpm 2.52/0mph
2) 1m - 22:48(22:48/m) 103/115bpm 121cal 51/57rpm 2.63/0mph
3) 0.3m - 6:41(22:04/m) 104/119bpm 38cal 51/57rpm 2.72/0mph

23:47 22:48 6:41

Pace

38%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:52	1:52	29:47	125 119-128	3724	106 102-114	1/1
0.13	3:16	1:25	22:36	121 111-129	2734	105 92-114	0/1
0.19	4:49	1:32	24:37	130 127-132	3200	112 106-114	2/0
0.25	6:40	1:51	29:36	114 110-120	3375	108 94-136	0/1
0.31	8:05	1:25	22:39	112 103-122	2537	96 94-100	0/1
0.38	9:31	1:26	22:57	104 100-107	2387	102 96-114	1/0
0.44	10:57	1:27	23:07	100 98-102	2312	108 96-114	0/2
0.50	12:30	1:32	24:33	103 100-105	2529	102 96-114	0/0
0.56	13:54	1:24	22:28	112 98-126	2516	98 92-108	1/2
0.63	15:17	1:23	22:15	107 101-112	2381	98 96-102	0/1
0.69	16:46	1:29	23:46	104 98-109	2471	99 96-114	0/0
0.75	18:16	1:29	23:51	107 104-111	2551	113 94-194	0/2
0.81	19:34	1:18	20:51	103 101-104	2147	104 96-114	0/4
0.88	20:59	1:25	22:48	100 97-103	2280	100 96-102	1/0
0.94	22:23	1:23	22:12	108 100-114	2398	101 96-114	1/0
1.00	23:47	1:24	22:27	105 103-107	2358	99 98-100	0/1
1.06	25:10	1:23	22:07	106 105-109	2344	101 96-106	0/4
1.13	26:39	1:30	23:52	105 102-108	2507	102 96-114	0/2
1.19	28:13	1:34	25:04	107 104-109	2683	101 98-104	1/0
1.25	29:54	1:41	26:54	99 89-106	2663	108 100-114	0/2
1.31	31:23	1:28	23:32	103 96-110	2424	102 98-114	0/1
1.38	32:47	1:24	22:26	108 99-115	2422	100 98-102	3/0
1.44	34:14	1:28	23:21	101 96-111	2359	104 100-114	1/0
1.50	35:38	1:24	22:23	100 95-103	2239	101 96-114	1/0
1.56	37:05	1:26	23:01	101 99-105	2325	105 100-114	0/0
1.63	38:41	1:37	25:46	101 98-103	2602	101 96-104	1/1
1.69	39:59	1:18	20:51	101 98-105	2106	102 100-108	4/0
1.75	41:18	1:19	20:56	105 100-109	2198	105 100-108	3/0
1.81	42:36	1:18	20:54	103 101-107	2152	101 100-102	1/0
1.88	43:58	1:22	21:48	104 101-107	2267	102 98-106	2/0
1.94	45:11	1:13	19:28	103 102-105	2005	105 100-114	1/0
2.00	46:34	1:23	22:12	102 99-105	2265	102 100-104	0/1
2.06	47:48	1:14	19:41	102 101-104	2008	102 98-106	0/1
2.13	49:10	1:22	21:44	104 101-108	2261	100 88-110	0/0
2.19	50:41	1:31	24:17	112 106-118	2719	105 96-114	2/0
2.25	51:59	1:18	20:52	97 91-103	2025	101 94-104	0/0
2.30	53:15	1:16	23:58	102 99-106	2444	103 94-114	2/0

Heart

107/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.5%	20:56
See your biggest climbs

Cadence

103 (194 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:36	More
800m	10:24	20:55	More
1km	13:11	21:14	More
Mile	22:01	22:01	More

Predictions

Dist	Time	Per Mile

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