Sun 4th Aug 2019 at 7:00pm by bedlam_g

Run > General

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Time
1:07:23
Miles
8.14
Min/mi
8:17
Pacing
92%
WAVA
57.69
Stride(cm)
115
Cals
849
Cadence
169
BPM
149
%MHR
74.2
B/mi
1235
Asc(m)
213
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 145/152bpm 111cal 7.04/7.76mph
2) 1m - 8:13(8:13/m) 149/156bpm 110cal 7.3/7.66mph
3) 1m - 8:09(8:09/m) 150/154bpm 108cal 7.37/7.47mph
4) 1m - 8:11(8:11/m) 151/155bpm 107cal 7.33/7.49mph
5) 1m - 8:24(8:24/m) 149/156bpm 104cal 7.14/7.39mph
6) 1m - 8:16(8:16/m) 153/156bpm 107cal 7.25/7.43mph
7) 1m - 8:17(8:17/m) 151/155bpm 101cal 7.25/7.51mph
8) 1m - 8:19(8:19/m) 148/156bpm 90cal 7.21/7.76mph
9) 0.14m - 1:03(7:21/m) 150/156bpm 11cal 8.16/7.99mph

8:32 8:13 8:09 8:11 8:24 8:16 8:17 8:19 1:03

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29 +10	9:56	134 108-147	1330	169 162-172	8/4
0.50	4:33	2:04	8:16	148 144-151	1224	169 168-172	12/2
0.75	6:40	2:07	8:27	148 145-152	1250	170 166-174	10/6
1.00	8:41	2:01	8:04	149 146-152	1203	169 168-172	3/4
1.25	10:44	2:03	8:12	150 146-154	1229	170 168-174	15/2
1.50	12:47	2:04	8:14	149 145-153	1227	170 168-172	5/6
1.75	14:51	2:04	8:14	147 145-151	1211	169 168-172	6/0
2.00	16:54	2:03	8:12	151 148-153	1238	168 168-172	4/4
2.25	18:57	2:03	8:12	150 144-154	1230	168 166-170	7/2
2.50	21:00	2:04	8:15	150 147-153	1237	168 168-172	8/4
2.75	23:02	2:02	8:06	149 146-153	1208	168 166-170	4/8
3.00	25:02	2:00	8:02	151 146-153	1212	168 168-168	3/5
3.25	27:04	2:02	8:08	151 148-152	1229	168 166-170	4/7
3.50	29:07	2:02	8:09	152 150-154	1238	169 166-170	6/9
3.75	31:11	2:05	8:18	151 149-155	1254	169 168-172	14/5
4.00	33:13	2:02	8:09	149 142-152	1215	169 168-170	2/11
4.25	35:34	2:20 +13	9:21	147 140-151	1374	168 164-170	11/3
4.50	37:38	2:04	8:17	151 148-153	1252	169 168-172	4/15
4.75	39:45	2:07	8:26	149 148-152	1257	170 168-172	9/5
5.00	41:49	2:05	8:19	152 148-155	1264	169 166-170	10/5
5.25	43:54	2:04	8:17	153 151-155	1268	169 168-172	3/4
5.50	46:00	2:06	8:25	152 151-156	1279	170 168-176	5/3
5.75	48:03	2:03	8:12	153 151-156	1255	169 168-172	6/10
6.00	50:06	2:03	8:11	152 146-154	1245	169 168-172	5/4
6.25	52:08	2:02	8:10	152 149-155	1240	168 166-170	6/5
6.50	54:12	2:04	8:14	151 146-154	1244	168 166-174	3/6
6.75	56:19	2:07	8:29	152 150-155	1288	168 166-172	3/4
7.00	58:22	2:04	8:14	148 143-153	1219	167 164-170	7/7
7.25	1:00:28	2:05	8:21	147 143-151	1228	167 164-170	4/13
7.50	1:02:35	2:07	8:29	150 146-154	1274	168 166-172	8/6
7.75	1:04:38	2:03	8:12	146 140-154	1197	167 166-170	3/11
8.00	1:06:56	2:18 +15	9:14	149 139-155	1375	168 164-174	4/10
8.14	1:08:00	1:04	7:28	151 139-156	1127	169 168-176	0/5

Heart

149/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 43m, Flat prediction 1:07:09

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.1%	8:10
12 3.8%	8:02
10 4.6%	10:26
See your biggest climbs

Cadence

169 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	168	8.1	1:07:22	8:20
Walk	0.2	116	0	10	INF:00:00
Pause	0.7	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.16%	More
800m	3:59	8:01	47.80%	More
1km	5:01	8:04	49.53%	More
Mile	8:05	8:05	52.27%	More
5k	25:21	8:10	56.71%	More
5 miles	41:19	8:16	56.63%	More
10k	51:22	8:16	56.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	59.11
5km	24:03	7:44	59.79
5M	40:00	8:00	58.51
10km	50:29	8:07	57.87
10M	1:23:59	8:24	57.49
Half	1:52:07	8:34	56.52
20M	2:56:18	8:49	56.96
Mara	3:55:21	8:59	56.90

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