Sun 4th Aug 2019 at 11:00am by alpenrose

Walk > General

warm

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Time
1:47:47
Miles
4.27
Min/mi
25:15
Stride(cm)
56
Cals
332
Cadence
114
Asc(m)
105
Hillscore
7
Surface
Road

Notes & Comments

With ferret.

Split Summary
===
1) 4.27m - 1:47:47(25:15/m) 332cal 57/119rpm 2.38/4.63mph

1:47:47

Pace

14%

12%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:40	107 92-118	4/0
0.25	5:22	2:39	21:14	118 118-120	4/0
0.38	7:48	2:26	19:28	118 118-120	1/3
0.50	10:16	2:28	19:41	117 114-120	0/8
0.63	13:04	2:48	22:27	114 108-120	0/6
0.75	17:36	4:32	36:16	114 106-118	5/3
0.88	23:30	5:54	47:15	111 106-118	7/6
1.00	26:18	2:47	22:20	113 98-118	0/2
1.13	29:18	3:01	24:05	115 104-118	0/2
1.25	31:55	2:36	20:51	118 116-118	2/5
1.38	34:35	2:40	21:23	118 118-118	1/0
1.50	37:01	2:26	19:27	115 110-118	0/2
1.63	39:24	2:23	19:07	118 118-118	0/4
1.75	48:40	9:16	1:14:06	113 104-118	0/2
1.88	51:44	3:04	24:32	113 106-118	2/1
2.00	54:53	3:08	25:08	112 110-118	1/4
2.13	57:42	2:49	22:36	108 100-112	1/1
2.25	1:01:35	3:53	31:06	113 106-118	3/2
2.38	1:04:16	2:40	21:24	112 108-118	2/0
2.50	1:06:45	2:29	19:55	118 118-118	4/0
2.63	1:09:14	2:29	19:51	118 118-118	1/1
2.75	1:11:47	2:32	20:19	118 118-118	1/2
2.88	1:14:12	2:26	19:25	118 118-118	5/0
3.00	1:16:59	2:47	22:16	115 108-118	4/0
3.13	1:19:52	2:53	23:06	119 118-122	3/0
3.25	1:22:18	2:26	19:28	119 118-122	0/5
3.38	1:24:53	2:35	20:41	116 114-118	8/0
3.50	1:27:42	2:49	22:33	108 90-118	6/1
3.63	1:30:19	2:36	20:52	116 112-118	0/2
3.75	1:32:48	2:29	19:53	114 108-118	0/5
3.88	1:35:33	2:45	22:03	110 102-118	0/2
4.00	1:38:19	2:46 +7	22:06	116 110-118	0/16
4.13	1:43:47	5:28	43:43	106 90-118	9/0
4.25	1:47:24	3:36	28:52	111 102-118	5/4

Elevation

Asc 105m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.4%	38:40
19 7.7%	23:00
13 1.9%	21:45
12 2.9%	20:48
10 1.0%	21:02
See your biggest climbs

Cadence

114 (122 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:06	More
800m	9:52	19:50	More
1km	12:27	20:03	More
Mile	20:33	20:33	More
5k	1:14:07	23:51	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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