Sun 4th Aug 2019 at 8:00am by Lisrun

Run > Race
  • v warm
  • Time
    5:54:48
  • Miles
    29.40
  • Min/mi
    12:04
  • Pacing
    0%
  • WAVA
    52.42
  • Stride(cm)
    104
  • Cals
    2500
  • Cadence
    128
  • BPM
    135
  • %MHR
    81.5
  • B/mi
    1633
  • Asc(m)
    1210
  • Hillscore
    115
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 15:55(15:55/m) 119/144bpm 127cal 3.77/6.53mph
2) 1m - 16:14(16:14/m) 126/154bpm 135cal 3.7/6.62mph
3) 1m - 14:21(14:21/m) 139/169bpm 124cal 4.18/6.95mph
4) 1m - 14:07(14:07/m) 150/167bpm 160cal 4.25/6.51mph
5) 1m - 13:05(13:05/m) 143/167bpm 120cal 4.59/6.72mph
6) 1m - 16:28(16:28/m) 137/170bpm 119cal 3.64/7.01mph
7) 1m - 15:44(15:44/m) 141/168bpm 127cal 3.81/6.74mph
8) 1m - 16:03(16:03/m) 141/157bpm 124cal 3.74/6.3mph
9) 1m - 20:25(20:25/m) 141/166bpm 162cal 2.94/6.37mph
10) 1m - 18:39(18:39/m) 140/155bpm 122cal 3.22/6.35mph
11) 1m - 12:51(12:51/m) 136/151bpm 59cal 4.67/6.28mph
12) 1m - 16:00(16:00/m) 133/163bpm 70cal 3.75/6.3mph
13) 1m - 19:05(19:05/m) 143/162bpm 147cal 3.15/6.41mph
14) 1m - 13:33(13:33/m) 129/148bpm 47cal 4.43/6.35mph
15) 1m - 19:02(19:02/m) 116/141bpm 56cal 3.15/6.37mph
16) 1m - 15:23(15:23/m) 129/156bpm 83cal 3.9/6.3mph
17) 1m - 18:52(18:52/m) 141/158bpm 164cal 3.18/6.39mph
18) 1m - 24:19(24:19/m) 145/173bpm 215cal 2.47/6.55mph
19) 1m - 14:36(14:36/m) 139/157bpm 100cal 4.11/7.83mph
20) 1m - 16:54(16:54/m) 126/151bpm 73cal 3.55/7.31mph
21) 1m - 15:53(15:53/m) 123/157bpm 94cal 3.78/6.85mph
22) 0.79m - 7:22(9:20/m) 145/159bpm 72cal 6.43/7.26mph
15:55 16:14 14:21 14:07 13:05 16:28 15:44 16:03 20:25 18:39 12:51 16:00 19:05 13:33 19:02 15:23 18:52 24:19 14:36 16:54 15:53 7:22

Pace

68% 9% 11% 2% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 15:55 15:55 15:55 115 50-144 1830 151 92-176 28/34
2.00 32:09 16:14 16:14 125 74-154 2028 122 86-170 111/20
3.00 2:27:16 1:55:08 +1:40:47 1:55:08 141 95-169 16233 131 34-166 45/9
4.00 2:41:24 14:08 14:08 150 116-167 2119 136 106-180 30/106
5.00 2:54:29 13:05 13:05 146 107-165 1910 139 106-168 143/15
6.00 3:10:58 16:29 16:29 138 96-170 2274 121 86-190 34/136
7.00 3:26:41 15:44 15:44 145 120-168 2280 129 100-178 122/3
8.00 3:42:44 16:03 16:03 140 116-157 2246 131 94-226 17/39
9.00 4:03:09 20:25 20:25 141 97-165 2878 120 82-184 35/53
10.00 4:21:46 18:38 18:38 139 116-155 2590 115 96-168 60/23
11.00 4:34:38 12:51 12:51 136 116-151 1748 143 108-170 48/110
12.00 4:50:38 16:00 16:00 134 104-161 2144 126 102-174 80/10
13.00 5:09:42 19:04 19:04 143 113-162 2728 111 80-168 27/39
14.00 5:23:15 13:33 13:33 128 96-148 1734 139 110-168 62/30
15.00 5:42:17 19:02 19:02 117 91-141 2227 130 100-168 60/25
16.00 5:57:39 15:22 15:22 130 111-154 1998 127 102-176 0/169
17.00 6:16:32 18:52 18:52 140 109-158 2642 118 82-168 6/50
18.00 6:40:51 24:19 24:19 145 116-173 3526 114 80-168 108/7
19.00 6:55:27 14:36 14:36 140 116-155 2045 133 102-170 50/58
20.00 7:12:21 16:54 16:54 127 99-151 2146 127 36-244 8/127
21.00 7:28:14 15:53 15:53 124 75-157 1969 118 96-166 71/33
21.79 7:35:36 7:22 9:21 145 124-159 1355 160 116-174 5/51

Heart

135/173max
  • Show Beats/Mile

Elevation

Asc 1210m, Range 295m, Flat prediction 2:15:50
Elevation Graph
Biggest Climbs (m) Min/mi
178 10.1% 12:39
168 10.9% 23:15
149 6.6% 1:26:39
131 7.2% 15:59
111 9.9% 14:28
108 4.6% 16:06
See your biggest climbs

Cadence

128 (244 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 21.6 164 8.5 19:40 14:12
Walk 59.7 112 13.3 5:32:08 24:58
Still 0.5 - - 3:02 -
Pause 18.1 - - 1:40:47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 47.92% More
800m 4:13 8:30 53.45% More
1km 5:44 9:14 51.32% More
Mile 10:55 10:55 45.83% More
5k 44:30 14:19 38.34% More
5 miles 1:15:09 15:02 37.20% More
10k 1:37:51 15:45 35.80% More
10 miles 2:41:16 16:08 36.04% More
Half 3:30:37 16:05 36.59% More
20 miles 7:06:56 21:21 28.39% More

Predictions

Dist Time Per Mile WAVA
1M 9:51 9:51 50.75
5km 32:46 10:33 52.06
5M 54:15 10:51 51.54
10km 1:08:19 11:00 51.28
10M 1:53:07 11:19 51.38
Half 2:30:36 11:30 50.78
20M 3:55:51 11:48 51.39
Mara 5:14:00 11:59 51.47
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