-
Time
1:24:00
-
Miles
6.75
-
Min/mi
12:27
-
Pacing
0%
-
WAVA
39.00
-
Stride(cm)
89
-
Cals
749
-
Cadence
145
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:57(10:57/m) 116cal 5.48/8.56mph
2) 1m - 10:59(10:59/m) 121cal 5.46/6.66mph
3) 1m - 13:02(13:02/m) 108cal 4.61/7.18mph
4) 1m - 12:25(12:25/m) 113cal 4.84/7.06mph
5) 1m - 16:55(16:55/m) 90cal 3.55/6.64mph
6) 1m - 11:38(11:38/m) 117cal 5.16/7.53mph
7) 0.75m - 8:05(10:46/m) 84cal 5.57/7.14mph
10:57 10:59 13:02 12:25 16:55 11:38 8:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:11 |
2:11 |
8:45 |
164 126-172 |
0.50 |
4:26 |
2:14 |
8:58 |
164 162-166 |
0.75 |
7:55 |
3:30 +48
|
13:59 |
155 110-166 |
1.00 |
11:45 |
3:49 |
15:18 |
125 108-164 |
1.25 |
14:16 |
2:32 |
10:06 |
163 158-166 |
1.50 |
17:32 |
3:15 |
13:01 |
140 106-164 |
1.75 |
19:56 |
2:24 |
9:37 |
164 162-166 |
2.00 |
22:44 |
2:48 |
11:12 |
152 114-164 |
2.25 |
27:54 |
5:10 +2:02
|
20:41 |
142 116-164 |
2.50 |
32:36 |
4:42 +21
|
18:48 |
118 98-160 |
2.75 |
36:36 |
4:00 +41
|
16:00 |
151 116-168 |
3.00 |
38:50 |
2:13 |
8:53 |
164 162-170 |
3.25 |
42:03 |
3:13 +15
|
12:53 |
145 112-166 |
3.50 |
44:22 |
2:19 |
9:16 |
164 160-166 |
3.75 |
56:10 |
11:49 +8:31
|
47:14 |
144 112-164 |
4.00 |
1:00:01 |
3:50 |
15:21 |
135 98-164 |
4.25 |
1:03:53 |
3:52 |
15:28 |
129 104-164 |
4.50 |
1:07:15 |
3:22 |
13:28 |
141 108-164 |
4.75 |
1:11:13 |
3:59 |
15:55 |
125 108-162 |
5.00 |
1:24:33 |
13:20 +7:39
|
53:18 |
105 30-144 |
5.25 |
1:28:21 |
3:48 +58
|
15:11 |
151 106-168 |
5.50 |
1:31:06 |
2:45 |
11:00 |
156 118-164 |
5.75 |
1:33:59 |
2:53 |
11:33 |
148 116-164 |
6.00 |
1:37:09 |
3:11 |
12:43 |
144 116-166 |
6.25 |
1:39:57 |
2:47 |
11:10 |
152 112-168 |
6.50 |
1:42:32 |
2:35 |
10:21 |
157 120-166 |
6.75 |
1:45:15 |
2:43 |
10:51 |
156 116-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
44.3 |
162 |
4.7 |
42:09 |
10:47 |
Walk |
48.5 |
114 |
2.1 |
55:00 |
26:17 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
7.1 |
- |
- |
8:05 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
38.24% |
More |
800m |
4:24 |
8:51 |
42.92% |
More |
1km |
5:37 |
9:03 |
43.88% |
More |
Mile |
10:16 |
10:16 |
41.25% |
More |
5k |
40:21 |
12:59 |
36.66% |
More |
5 miles |
1:24:34 |
16:55 |
28.43% |
More |
10k |
1:39:22 |
15:59 |
30.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:21 |
10:21 |
40.91 |
5km |
35:52 |
11:33 |
41.25 |
5M |
1:00:26 |
12:05 |
39.78 |
10km |
1:16:43 |
12:21 |
39.16 |
10M |
2:09:16 |
12:56 |
38.22 |
Half |
2:53:50 |
13:16 |
37.08 |
20M |
4:36:29 |
13:49 |
36.66 |
Mara |
6:11:46 |
14:11 |
36.10 |
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