Sun 4th Aug 2019 at 7:00pm by pugheaven

Walk > General

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Time
17:30
Miles
0.80
Min/mi
21:53
Stride(cm)
61
Cals
157
Cadence
121
BPM
115
%MHR
57.8
B/mi
2517
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 17:29(21:58/m) 115/143bpm 157cal 41/71rpm 2.73/4.53mph
2) 0m - 1(23:01/m) 101/101bpm 2.62/1.34mph

17:29 1

Pace

14%

23%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:44	130 122-143	2175	115 112-118
0.13	2:16	1:13	19:28	128 124-130	2493	116 112-122
0.19	3:21	1:05	17:20	123 118-126	2131	122 120-122
0.25	4:14	54	14:16	117 114-122	1670	123 120-126
0.31	5:06	52	13:50	115 112-119	1591	123 120-128
0.38	6:05	59	15:40	117 115-120	1833	125 122-128
0.44	7:02	57	15:09	117 115-118	1773	124 122-126
0.50	7:53	51	13:35	119 112-126	1617	124 122-126
0.56	9:02	1:09	18:26	115 112-119	2120	127 108-142
0.63	10:05	1:03	16:55	111 106-119	1878	119 102-126
0.69	11:14	1:09	18:19	117 111-121	2142	120 102-124
0.75	15:23	4:09	1:06:32	115 91-125	7650	111 90-120
0.80	17:30	2:07	46:26	93 76-106	4318	84 84-84

Heart

115/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (142 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:25	More
800m	7:40	15:25	More
1km	9:58	16:03	More

Predictions

Dist	Time	Per Mile

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