Sun 4th Aug 2019 at 6:00am by Stiggers
Bike > Road Biking
-
Time
6:05:03
-
Miles
98.94
-
Mph
16.3
-
FBI
68.93
-
Cals
2975
-
BPM
134
-
%MHR
69.2
-
B/mi
496
-
Surface
Road
Notes & Comments
Split Summary
===
1) 98.94m - 6:05:03(3:41/m) 134/172bpm 2975cal 16.26/42.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
5.00 |
15:53 |
15:53 +22
|
18.90 |
122 83-147 |
387 |
10.00 |
32:07 |
16:14 |
18.48 |
126 111-152 |
409 |
15.00 |
47:41 |
15:34 |
19.27 |
127 102-152 |
396 |
20.00 |
1:13:37 |
25:56 +8:04
|
11.57 |
127 95-145 |
659 |
25.00 |
1:28:57 |
15:21 |
19.55 |
133 110-160 |
408 |
30.00 |
1:44:18 |
15:21 |
19.55 |
132 120-142 |
405 |
35.00 |
2:00:36 |
16:18 |
18.40 |
136 110-153 |
443 |
40.00 |
2:17:17 |
16:40 |
17.99 |
134 107-148 |
447 |
45.00 |
2:37:20 |
20:04 |
14.95 |
140 125-156 |
562 |
50.00 |
3:19:22 |
42:02 +20:22
|
7.14 |
137 98-166 |
1152 |
55.00 |
3:40:19 |
20:57 |
14.32 |
135 106-151 |
566 |
60.00 |
4:08:31 |
28:11 +2:40
|
10.64 |
141 102-172 |
795 |
65.00 |
4:25:15 |
16:45 |
17.92 |
129 108-150 |
432 |
70.00 |
4:58:35 |
33:20 +2:48
|
9.00 |
142 104-154 |
947 |
75.00 |
5:35:50 |
37:15 +19:49
|
8.05 |
123 99-150 |
916 |
80.00 |
5:53:02 |
17:12 |
17.44 |
134 110-154 |
461 |
85.00 |
6:09:22 |
16:21 +29
|
18.36 |
138 120-149 |
451 |
90.00 |
6:29:21 |
19:59 +11
|
15.01 |
145 120-159 |
580 |
95.00 |
6:45:30 |
16:08 |
18.59 |
134 113-151 |
432 |
98.94 |
7:00:01 |
14:31 +14
|
16.27 |
136 127-144 |
501 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
22 |
1:30 |
More |
800m |
53 |
1:46 |
More |
1km |
1:06 |
1:46 |
More |
Mile |
1:49 |
1:49 |
More |
5k |
8:24 |
2:42 |
More |
5 miles |
14:08 |
2:50 |
More |
10k |
18:00 |
2:54 |
More |
10 miles |
29:45 |
2:58 |
More |
Half |
40:15 |
3:04 |
More |
20 miles |
1:03:04 |
3:09 |
More |
Mara |
1:26:12 |
3:17 |
More |
50k |
1:49:10 |
3:31 |
More |
40 miles |
2:48:23 |
4:13 |
More |
75k |
3:17:11 |
4:14 |
More |
50 miles |
3:35:56 |
4:19 |
More |
100k |
4:32:13 |
4:23 |
More |
75 miles |
5:32:25 |
4:26 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
29:37 |
2:58 |
20km |
37:35 |
3:01 |
15 miles |
46:12 |
3:05 |
20 miles |
1:03:19 |
3:10 |
40km |
1:20:20 |
3:14 |
25 miles |
1:20:51 |
3:14 |
42km |
1:24:45 |
3:15 |
50 miles |
2:52:48 |
3:27 |
56 miles |
3:15:39 |
3:30 |
100 miles |
6:09:20 |
3:42 |
112 miles |
6:58:10 |
3:44 |
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