Sun 4th Aug 2019 at 6:00am by Stiggers

Bike > Road Biking

  • Time
    6:05:03
  • Miles
    98.94
  • Mph
    16.3
  • FBI
    68.93
  • Cals
    2975
  • BPM
    134
  • %MHR
    69.2
  • B/mi
    496
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 98.94m - 6:05:03(3:41/m) 134/172bpm 2975cal 16.26/42.1mph
6:05:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 4% 10% 36% 40% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
5.00 15:53 15:53 +22 18.90 122 83-147 387
10.00 32:07 16:14 18.48 126 111-152 409
15.00 47:41 15:34 19.27 127 102-152 396
20.00 1:13:37 25:56 +8:04 11.57 127 95-145 659
25.00 1:28:57 15:21 19.55 133 110-160 408
30.00 1:44:18 15:21 19.55 132 120-142 405
35.00 2:00:36 16:18 18.40 136 110-153 443
40.00 2:17:17 16:40 17.99 134 107-148 447
45.00 2:37:20 20:04 14.95 140 125-156 562
50.00 3:19:22 42:02 +20:22 7.14 137 98-166 1152
55.00 3:40:19 20:57 14.32 135 106-151 566
60.00 4:08:31 28:11 +2:40 10.64 141 102-172 795
65.00 4:25:15 16:45 17.92 129 108-150 432
70.00 4:58:35 33:20 +2:48 9.00 142 104-154 947
75.00 5:35:50 37:15 +19:49 8.05 123 99-150 916
80.00 5:53:02 17:12 17.44 134 110-154 461
85.00 6:09:22 16:21 +29 18.36 138 120-149 451
90.00 6:29:21 19:59 +11 15.01 145 120-159 580
95.00 6:45:30 16:08 18.59 134 113-151 432
98.94 7:00:01 14:31 +14 16.27 136 127-144 501

Heart

134/172max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 22 1:30 More
800m 53 1:46 More
1km 1:06 1:46 More
Mile 1:49 1:49 More
5k 8:24 2:42 More
5 miles 14:08 2:50 More
10k 18:00 2:54 More
10 miles 29:45 2:58 More
Half 40:15 3:04 More
20 miles 1:03:04 3:09 More
Mara 1:26:12 3:17 More
50k 1:49:10 3:31 More
40 miles 2:48:23 4:13 More
75k 3:17:11 4:14 More
50 miles 3:35:56 4:19 More
100k 4:32:13 4:23 More
75 miles 5:32:25 4:26 More

Predictions

Dist Time Per Mile
10 miles 29:37 2:58
20km 37:35 3:01
15 miles 46:12 3:05
20 miles 1:03:19 3:10
40km 1:20:20 3:14
25 miles 1:20:51 3:14
42km 1:24:45 3:15
50 miles 2:52:48 3:27
56 miles 3:15:39 3:30
100 miles 6:09:20 3:42
112 miles 6:58:10 3:44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here