Sun 4th Aug 2019 at 7:00pm by jamesheede

Run > General

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Time
17:30
Miles
2.31
Min/mi
7:35
Pacing
45%
Stride(cm)
114
Cals
225
Cadence
186
BPM
139
%MHR
81.6
B/mi
1057
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:55(7:54/m) 126/144bpm 53cal 7.6/8.56mph
2) 0.62m - 4:53(7:52/m) 144/150bpm 65cal 7.63/7.99mph
3) 0.62m - 4:40(7:31/m) 151/156bpm 64cal 7.99/9.37mph
4) 0.44m - 3:03(6:53/m) 157/160bpm 43cal 8.72/8.89mph

4:55 4:53 4:40 3:03

Pace

27%

43%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34 +5	9:02	100 74-116	903	191 186-196
0.13	1:05	32	8:25	121 114-129	1019	184 180-192
0.19	3:21	2:16 +1:50	36:11	115 78-134	4161	184 182-186
0.25	3:54	33	8:46	109 92-119	955	191 182-196
0.31	4:22	28	7:35	122 116-129	925	187 184-190
0.38	4:51	29	7:45	133 129-135	1030	183 178-188
0.44	5:19	28	7:23	135 134-136	998	183 176-188
0.50	5:46	27	7:08	136 134-137	970	186 182-190
0.56	6:20	34	9:05	140 137-142	1271	184 182-186
0.63	6:50	30	8:03	144 143-144	1160	180 178-182
0.69	7:19	29	7:46	143 143-143	1112	181 178-182
0.75	7:49	30	8:02	142 142-143	1140	182 180-184
0.81	8:16	27	7:09	142 141-143	1015	184 182-188
0.88	8:44	28	7:32	140 140-140	1054	185 182-188
0.94	9:14	29	7:51	139 136-141	1091	186 184-188
1.00	9:43	29	7:51	143 136-148	1123	183 180-184
1.06	10:14	31	8:13	149 149-150	1224	180 178-182
1.13	10:45	31	8:14	149 148-149	1226	181 178-184
1.19	11:15	30	7:58	148 147-148	1180	184 182-188
1.25	11:45	30	8:08	149 148-149	1212	181 180-182
1.31	12:16	31	8:10	149 148-151	1216	183 180-186
1.38	12:46	30	8:00	152 151-152	1216	185 184-186
1.44	13:17	31	8:17	152 152-152	1258	183 178-186
1.50	13:47	29	7:51	153 151-153	1201	181 180-182
1.56	14:29	42 +13	11:20	149 146-151	1688	185 180-190
1.63	14:55	26	6:48	147 146-148	1000	189 186-192
1.69	15:20	25	6:44	149 148-151	1004	191 188-194
1.75	15:46	26	7:01	152 151-153	1066	190 188-192
1.81	16:13	27	7:18	155 153-156	1130	192 188-194
1.88	16:39	26	6:53	156 155-156	1073	187 184-188
1.94	17:08	29	7:44	156 156-156	1206	186 184-190
2.00	17:33	25	6:41	156 156-156	1043	192 186-194
2.06	17:59	25	6:47	156 155-156	1057	192 188-194
2.13	18:26	28	7:22	157 157-157	1155	189 186-192
2.19	18:52	25	6:44	158 157-158	1065	189 186-192
2.25	19:16	24	6:27	159 159-159	1025	194 190-198
2.31	19:38	22	6:37	159 159-159	1052	194 190-200

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (200 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	186	2.3	17:40	8:31
Walk	0.0	0	0	0	NAN:00:00
Pause	9.1	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	0.00%	More
800m	3:27	6:56	0.00%	More
1km	4:19	6:57	0.00%	More
Mile	7:26	7:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:12	7:12
5km	23:58	7:43
5M	39:41	7:56
10km	49:57	8:02
10M	1:22:43	8:16
Half	1:50:08	8:24
20M	2:52:28	8:37
Mara	3:49:37	8:46

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